Behind the scenes of my international athlete's life on my way to Paris 2024, and mindset tips I use while facing personal challenges. The 4 topics of this month’s episode are the following :

1. 3min40: Less is more : why is “resting” as important as “working” ? (include the annoucement this is my last podcast episode before next season).
2. 18min34 : Should we always feel happy every day while chasing our goals ?
3. 27min30 : What’s one silly & fun way to decrease stress level in our body ?
4. 34min40 : What’s one emotional perspective to remember to help us hold on, when we’re going through a difficult moment ?

The extract of Alexi Pappas Rule of thirds, from her interview on Rich Roll podcast : https://youtube.com/shorts/cKndqq0CsRc?si=osJVzYzWuB-n7sFt
The extract of Kobe Bryant's answer during his interview with Jay Shetty : https://youtu.be/U9hkls2HpZI?si=0GIcAPv96_0PJGZ_

Behind the scenes of my international athlete's life on my way to Paris 2024, and mindset tips I use while facing personal challenges. The 3 topics of this month’s episode are the following :

• What’s one way to unpack and overcome our fear(s) ?
• What’s one way to start practicing self love, and why does it matter ?
• Let’s talk about grief.

Youtube extract shared in this video from Andrew Garfield : (starts 04min4)

Behind the scenes of my international athlete's life on my way to Paris 2024, and mindset tips I use while facing personal challenges. What you’ll find in this month’s episode:

00.00 to 04.42 : introduction
04.42 to 17.54 : topic 1 on : What is one way to become a better leader in a team even if you’re not the captain ?
17.54 to 33.14 : topic 2 on : Performance Anxiety: How much « remembering to have fun » is an important approach to increase your performance level ?
33.14 to 42.08 : topic 3 : Undereated opinion : practice giving yourself grace after making a mistake.
42.08 to 43.09 : final 3 inner work questions
43.09 to the end : outro