Isn't everything wonderful? So said-NO ONE in reality! We all want to live a wonderful life, but what does that even mean? Where do we get the images, the visions of what is perfect and wonderful? In this episode, we talk about where we get the ideas of what our life should be like, social media influence on our embedded thoughts, and how to shift our perspective on our own lives.

Tara Lynn's 3 Ways to Find Your Wonderful Life;
1. Rethink/erase vision of perfection & idealism. Write down where you learned your unconscious ideals of a perfect life.
2. Replace those idealistic thoughts with realistic thoughts. Give yourself a REALITY CHECK. Write down your current state of affairs. Accept & Embrace it.
3. Create a new vision of HOPE for the future based on embracing what is and moving forward from your current situation.

The key is EMBRACING reality and feeling GRATITUDE in just one little piece of it. That little piece is your WONDERFUL.

May you be well. May you find Some Kind of WONDERFUL.

Love, Tara Lynn

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

It's DARK outside!! What is going on here?! Daylight Savings time got you in a funk? Tired of it getting dark before you even get home from work or school? Then this episode is for you! We are talking about darkness, light, sunshine, uplifting your mood, and all the things!!
You CAN beat the darkness! No more singing the Blues! Don't give up, my friends!

Listen as Tara Lynn gives you her 5 Ways to Beat Seasonal Depression!!
Episode Highlights/Preview;
1. Take advantage of the sunlight you do have.
2. Create your own "sunlight"
3. Prioritize Socialization.
4. Uplifting Scents
5. EXERCISE!!

I hope this episode helps you BEAT THE DARKNESS and cultivate your own SUNSHINE!! See you next time on the Sunny Side:-)
Love, Coach Tara

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!

We all have past trauma and negative events from our past that can come back to haunt us (so to speak). If you have recurring thoughts of bad things that have happened to you and would like to finally move past them, then this episode is for you!! Listen as Tara Lynn gives you her 5 Steps to help you finally move forward, reprogram your brain, and shift your Mindset towards optimism & hope.
5 Steps Overview (Reprogramming);
1. Recognize the traumatic thoughts/feelings.
2. Retell the current story-truth as it is happening now.
3. Breathe (count 1-5 on the inhale, hold, count 1-5 on the exhale) -Do steps 2 & 3 simultaneously on repeat.
4. Retell FUTURE story of optimism & hope.
5. Peak State Future Retell (write down & repeat frequently)

I have hope for you! There IS goodness in the world and it belongs to all of us! Good things are coming your way, my friends! Believe it!!

May you be well.
May you have hope.
May you move fowards.

Love & Blessings to You All,
Tara Lynn

*If you got value from this episode, please subscribe/follow the podcast and share with anyone you think would benefit. We all need some sunshine in our lives!! See you next time, on the Sunny Side :-)

Support the show

Thanks so much for listening and have a SUNNY SIDE UP DAY!! :-)

Want more of Tara Lynn? You can find her on Facebook at Tara Lynn Wellness, and online at Taralynnwellness.com.
*Watch Tara Lynn on YouTube! Sunny Side Up with Tara Lynn is now available on video at,
https://www.youtube.com/@taralynnwellness

Tara Lynn, M.Ed., Wellness Coach, Yoga Instructor, momma, & personal growth junkie, brings you all the motivation, inspiration, and wellness to help you live your best life!!

Please subscribe/follow the podcast! Share it to spread even more JOY in the universe!