The Phantoms regular season is rapidly winding down and we catch up with Elliot Desnoyet and

assist coach Riley Armstrong.

Pennsylvania Prime FC kicks off their new season on April 1st at Cedar Crest College. Founder and President Noah Meyers and Head Coach Ben Hoffman join us to talk about the challenges of starting a new soccer team and their excitement for the coming season.

Another big week in the AHL with the Phantoms picking up some nice wins. Our guests are Phantoms defenseman Louie Belpedio and assistant coach Riley Armstrong and we'll take this one into the corners and talk about AHL roadtrips and coming up in pro hockey through a college program. And Riley and I are starting to think about golf and our favorite courses in the Lehigh Valley.

We're back at the PPL Center on this episode to meet Garrett Wilson and ask him about his recent hot streak and his new lucky pre-game meal. Coach Riley Armstrong stops by to take about the playoff push and the challenges faced by players being called up to the Flyers. We'll also hit some news headlines that are big in the valley this week.

AHL All-Star Forward Tyson Foerster and Phantoms coach Riley Armstrong join Joe as this week's guests.

We start a new season with guests Cal O'Reilly and Riley Armstrong from the Lehigh Valley Phantoms. Cal recently became only the 15th player in American Hockey League history to score 700 career points in the league. We'll ask him about the big rivalry games coming up with Hershey and Scranton/Wilkes-Barre and learn more about his family and career.  Riley Armstrong talks to us about the season so far and surviving the doldrums that can bring you down in the middle of a long season.

New Phantoms Assistant Coach Riley Armstrong has lived and played everywhere from Saskatoon to FInland to Wheeling, West Virginia.  Learn about his life in hockey, his family, and a lot about the Phantoms.  Just us for this episode of "Livin' in Upper Mac".

Sunny Ghai, candidate for the Upper Mac Board of Supervisors, joined us for a chat about the campaign and what he would do differently if elected on November 2nd.