As family caregivers, it's easy to feel like you have to do it all. The pressure to manage every task, every responsibility, and every emotion can be overwhelming. But the truth is, we can only do so much as one person.

In this episode, I explore the power of creating a care team to break the cycle of doing it all alone. We talk about:

• Why caregivers often push aside their own needs to prioritize their loved ones
• How a care team can reduce stress and prevent burnout
• Practical steps to build a support network that lightens your load

Remember, caregiving isn’t just about your loved one—it’s about ensuring you have the support to show up fully. You don’t have to do it all alone. Tune in to learn how you can take care of yourself while continuing to care for others.

For guesting opportunities, send me a message at ⁠slyarbrough@praxisforcare.com⁠

For information on what I do and to read my blog, visit ⁠praxisforcare.com⁠

Learn more about my book: https://www.praxisforcare.com/book

Follow me on Instagram: ⁠instagram.com/praxisforcare⁠

Intro & Outro Music by: https://www.bensound.com

Welcome to my podcast, Straight Talk for Giving-Care. My podcast is for family caregivers created by a family caregiver. I’ve been on a care journey through dementia with my mother for more than 12 years. On our journey I’ve learned that the most difficult part of caring for a loved one isn’t taking on additional responsibilities and performing additional tasks. It’s doing that while feeling what you’re feeling. In these podcasts, I share stories and the life lessons I’ve learned to help family caregivers create a journey that is satisfying for both people.

As family caregivers, we've all heard the advice to "go with the flow." But let's be real—going with the flow can sometimes feel like you're completely out of control. Caregiving is full of unpredictable changes, and when you're trying to keep up with those while managing your own emotions, it can take a serious toll on your health.

In this episode, I dive deep into what wellness truly means for caregivers—how to keep your loved one safe while making decisions that prioritize both of you.

___________________________________

For guesting opportunities, send me a message at ⁠slyarbrough@praxisforcare.com⁠

For information on what I do and to read my blog, visit ⁠praxisforcare.com⁠

Learn more about my book: https://www.praxisforcare.com/book

Follow me on Instagram: ⁠instagram.com/praxisforcare⁠

Intro & Outro Music by: https://www.bensound.com