WELCOME! BIENVENIDOS!

Let's talk Tennis.

Come find out amazing brain research.

"Las Siete or close to it" - Raqueta, Pelota de Tenis, gané, perdí, Toma agua

Interview with: Tennis Pro Lynn

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XOXO Poshteacher💛

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Ready for your brain to feel fantabulous? Meet Poshteacher. Learn Spanish along with brain health tips. Feel good. and healthy.

And Little sprinkle of fashion won't hurt!

LESSON 1- YA, DIME, HASTA LA PROXIMA

Wardrobe: Nails:

XOXO POSHTEACHER💛

The Therapeutic Magic of Stuffed Animals

In this episode of 'Stir the Coco,' the host delves into the emotional and therapeutic benefits of stuffed animals. The discussion covers how hugging stuffed animals can release oxytocin, the 'cuddle hormone,' providing comfort and stress relief. The episode presents various studies, including one involving children in bomb shelters, highlighting stuffed animals' role in reducing stress and fostering social connections. Listeners are taught Spanish vocabulary related to stuffed animals and stress. The host also shares personal anecdotes about their plushie collection and invites viewers to engage by sharing their own plushie photos.

00:00 Welcome to Stir the Coco!

00:36 The Magic of Stuffed Animals

01:32 The Science Behind the Comfort

03:21 Real-Life Studies and Testimonials

05:35 Show and Tell: My Plushie Collection

08:25 Words of the Day in Spanish

11:47 Join the Peluche Community

12:24 Thank You and Goodbye!

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Episode 8: Surprising Benefits of Running

In this episode of 'Stir the Coco,' we explore the surprising benefits that running has on extending life and maintaining health, supported by compelling research from Ball State University and Stanford. Additionally, a special segment features a Hello Kitty projector gift, showcasing unique Hello Kitty running shoes. The episode also includes some Spanish vocabulary related to running and a field report from the Turkey Trot event in downtown Detroit, featuring interviews with participants and fun moments from the race.

00:00 Welcome to Episode Eight!

00:43 A Special Hello Kitty Gift

02:01 The Benefits of Running

03:58 Surprising Facts About Running

06:51 Running Gear and Preparation

07:38 Spanish Vocabulary for Runners

Corre- Run!

Zapatos de tenis -Tennis shoes

Me gusta correr - I like to run

Me gusta caminar - I like to walk

09:25 My Turkey Trot Experience

11:20 Turkey Trot Interviews and Highlights

13:34 Conclusion and Farewell

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Move Over, Picasso: Reaping the Brain Benefits of Art

In this episode of Stir the Coco, titled 'Move Over, Picasso, Poshteacher explores how everyone can tap into the brain-boosting benefits of engaging in art, regardless of their artistic talent. Citing various studies, the host explains how visual expression activates the brain's reward pathway, reduces stress, and increases focus.

The episode features an inspiring interview with Julie Dawson, an acclaimed artist, author, and philanthropist, who discusses her creative projects, including her work at the Children's Hospital and her international contributions.

Also included is a Spanish lesson focused on art-related phrases, enhancing the episode's educational value.

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00:00 Welcome to Stir the Coco: Episode 7

00:30 The Benefits of Art for Everyone

02:47 Scientific Studies on Art and the Brain

04:24 Practical Tips for Engaging in Art

05:24 Learn Spanish: Art-Themed Vocabulary

08:29 Interview with Julie Dawson: A Multi-Talented Artist

10:54 Julie's Artistic Journey and Inspirations

12:46 Julie's Current Projects and Impact

14:59 The Importance of Creativity and Personal Connections

20:03 Conclusion and Farewell

Keeping Your Brain Active: Benefits of Volunteering and Learning Spanish

In Episode 6 of Stir the Coco, the host emphasizes the importance of maintaining cognitive health through social engagement and community activities post-retirement. Citing research from Brighamton University, the negative cognitive effects of early retirement are discussed, while promoting volunteering as a solution. The episode also includes a Spanish language lesson featuring three useful phrases: 'Claro que sí' (of course), 'Vamos' (let's go), and 'Vamos al museo' (let's go to the museum). A field trip to a museum with volunteer docent Howard highlights the enriching experience of staying active and connected through community service. Additionally, a brief fashion tip is shared, spotlighting the trendy color burgundy for fall.

00:00 Welcome to Stir the Coco!

00:57 The Importance of Not Retiring Your Brain

01:21 Research Findings on Early Retirement

03:43 Ways to Keep Your Brain Active

04:28 Learning Spanish Phrases:

¡Claro qué sí != of course

Vamos = let us go

Vamos al museo -Let's go to the museum

Mucho gusto = Nice to meet you

07:09 Field Trip to the Museum

08:07 Interview with Howard the Museum Volunteer

10:13 Conclusion and Fashion Alert=Moda Alert

Color vino= Wine color

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Welcome! Bienvenidos!

• Coco Tip: Come hear how amazing Cursiva is!
• Spanish Lesson: :Cursiva Papel Pluma Plumas Lápiz Escribe con una pluma Escribe con un lápiz Por Favor
• Meet Natalie

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WELCOME! BIENVENIDOS!

• COCO TIP : Grab a Libro
• Fieldtrip- La Biblioteca
• Las Siete: LIBROS, VAMOS A LEER, SOY RATON DE BIBLIOTECA

Tap FOLLOW if you had a fun time and brain feels good. XOXO POSHTEACHER 💛

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