In this special “Ask Me Anything” episode of AwakenHer, I dive into listener-submitted questions about relationships, boundaries, and self-trust. I share insights on how to navigate narcissistic personalities, heal from emotional harm, and rebuild trust in yourself. If you’re struggling with toxic relationships or wondering how to strengthen your boundaries, this episode is full of practical advice and empowering strategies to help you take back control of your life.

Join Corissa’s email list to stay updated on future “Ask Me Anything” episodes: https://corissastepp.com/contact

Got a question for Corissa? Submit it via the podcast website or reach out through Instagram.

If you're looking for support in recovering from a narcissistic relationship, then come join us in StrongHER - a Narcissistic Trauma Recovery Group. DM me "SIMRPodcast" to join us at a very special rate!

Send us a Text Message to let us know what you thought of this episode!

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Corissa is a Somatic Trauma-Informed Coach™ & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-minute Confidential Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Community: StrongHER
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

This episode delves into recognizing critical red flags in relationships, such as lack of genuine apologies, breaches of trust, absence of affection, power imbalances, and any form of abuse. It emphasizes the importance of acknowledging these issues and considering whether to stay in a relationship. The script also provides insight into how one's physical and emotional responses to their partner can indicate underlying problems. For those uncertain about their relationship status, the speaker offers a complimentary clarity call to help determine the next steps.

01:01 Communication and Conflict Resolution

01:56 Identifying Red Flags in Relationships

02:20 The Importance of Trust

03:28 Affection and Intimacy Issues

04:11 Power Imbalance in Relationships

04:54 Recognizing Abuse and Seeking Help

06:27 Evaluating Your Relationship

06:52 Trusting Your Body's Signals

08:28 Energy Levels and Relationship Health

09:09 Seeking Professional Support

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Somatic Trauma-Informed Coach™ & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-minute Confidential Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Community: StrongHER
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

This moment episode discusses the vital role of processing emotions, particularly grief and anger, for mental health. Corissa and Aypril highlight how holding in emotions like anger can negatively impact the nervous system, likening it to trying to hold a beach ball underwater. They emphasize the significance of creating safe spaces, whether with a coach or therapist, for individuals to fully express and process their feelings. The conversation also delves into how societal discomfort with emotions can lead to repression and the importance of allowing oneself the time and space to work through grief without judgment or pressure. The episode concludes by advising against comparing one's capacity to handle stress with others, stressing that everyone's 'swimming pool' of emotional capacity is different.

01:26 The Role of Coaches and Therapists

01:50 Dealing with Emotional Shutdown

03:34 Creating a Safe Space for Emotional Expression

04:39 The Importance of Processing Anger

05:52 Empowerment and Reclaiming Control

06:59 The Fear of Unleashing Emotions

07:47 The Beach Ball Analogy for Stress

08:28 Avoiding Comparisons in Emotional Processing

Send us a Text Message to let us know what you thought of this episode!

________________________

Corissa is a Somatic Trauma-Informed Coach™ & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey.

Book a FREE 30-minute Confidential Clarity Call HERE.

Ways to connect with Corissa:

Podcast Website
Website: www.corissastepp.com
Community: StrongHER
Instagram: @corissastepp
Facebook: Corissa Stepp
Free Quiz: Is My Partner a Narcissist?

We'd love to hear what you think so leave a voice message on our Podcast Website. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!