Do you ever feel like you're trapped in your own mind, reliving moments from the past or constantly worrying about the future?

Well, you're not alone, depression and anxiety are more common than you might think.

And psychedelic drugs can help us treat this type of mental disorder.

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➨ Do you have trouble understanding this episode? Join the "Learning Lounge" and download the transcripts in English and Spanish, vocabulary sheets, videos with and without subtitles and activities of this episode to understand and improve your understanding and language skills.

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This is a production of Spanish Connection Academy, the Spanish learning video podcast for curious minds, travelers and science lovers.

⚠ Remember... I am a biologist, not a doctor or psychologist. What I share with you is based on my experience, scientific research (papers), and professional education. So if you require mental or emotional help, I suggest you go to a professional.

Have you ever felt that a relationship in your life is so broken that there is no turning back?

What if I told you that regenerating that relationship is possible? And that we can do it the same way we can restore degraded soil in Agriculture?

Well, in today's episode, we will continue to talk about the importance of regenerating our emotional soil, and we will do so by understanding the fascinating connection between Agriculture and our emotional health.

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➨ Do you have trouble understanding this episode? Join the "Learning Lounge" and download the transcripts in English and Spanish, vocabulary sheets, videos with and without subtitles and activities of this episode to understand and improve your understanding and language skills.

➨ Would you like to practice your Spanish talking with me every day? Join the club "Speak to me" and practice your Spanish in a safe, fun, and intimate environment with me.

➨ Do you prefer to access the video episode? Click here and watch the episode on YouTube.

This is a production of Spanish Connection Academy, the Spanish learning video podcast for curious minds, travelers and science lovers.

⚠ Remember... I am a biologist, not a doctor or psychologist. What I share with you is based on my experience, scientific research (papers), and professional education. So if you require mental or emotional help, I suggest you go to a professional.

Have you ever felt how an important relationship in your life falls apart and you don't know how to get it back?

How would you feel if you could identify the signs of a degraded relationship before it completely fragments?

Well, in today's episode we will talk about the importance of regenerating degraded soil. And we'll learn how agriculture can help us restore the health of our emotional soil and recover our relationships in three simple steps.

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➨ Do you have trouble understanding this episode? Join the "Learning Lounge" and download the transcripts in English and Spanish, vocabulary sheets, videos with and without subtitles and activities of this episode to understand and improve your understanding and language skills.

➨ Would you like to practice your Spanish talking with me every day? Join the club "Speak to me" and practice your Spanish in a safe, fun, and intimate environment with me.

➨ Do you prefer to access the video episode? Click here and watch the episode on YouTube.

This is a production of Spanish Connection Academy, the Spanish learning video podcast for curious minds, travelers and science lovers.

⚠ Remember... I am a biologist, not a doctor or psychologist. What I share with you is based on my experience, scientific research (papers), and professional education. So if you require mental or emotional help, I suggest you go to a professional.

Have you ever wondered how it is that our environment changes the way we are and the way we see life?

Well, in today's episode, we will talk about how our experiences and interactions with other people can transform our personal and emotional “soil”.

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➨ Do you have trouble understanding this episode? Join the "Learning Lounge" and download the transcripts in English and Spanish, vocabulary sheets, videos with and without subtitles and activities of this episode to understand and improve your understanding and language skills.

➨ Would you like to practice your Spanish talking with me every day? Join the club "Speak to me" and practice your Spanish in a safe, fun, and intimate environment with me.

➨ Do you prefer to access the video episode? Click here and watch the episode on YouTube.

This is a production of Spanish Connection Academy, the Spanish learning video podcast for curious minds, travelers and science lovers.

⚠ Remember... I am a biologist, not a doctor or psychologist. What I share with you is based on my experience, scientific research (papers), and professional education. So if you require mental or emotional help, I suggest you go to a professional.

We are all eager to find the secret of eternal beauty. We take pills, we put on creams, or we have surgery.

But what if I told you that the real secret to staying young and beautiful lies in how you handle stress? That's right, and today I'm going to share with you a fascinating discovery about longevity.

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➨ Do you have trouble understanding this episode? Join the "Learning Lounge" and download the transcripts in English and Spanish, vocabulary sheets, videos with and without subtitles and activities of this episode to understand and improve your understanding and language skills.

➨ Would you like to practice your Spanish talking with me every day? Join the club "Speak to me" and practice your Spanish in a safe, fun, and intimate environment with me.

➨ Do you prefer to access the video episode? Click here and watch the episode on YouTube.

This is a production of Spanish Connection Academy, the Spanish learning video podcast for curious minds, travelers and science lovers.

Did you know that understanding biology can help us master our emotions?

Yes, just as happens in nature, our environment molds us and shapes our reactions.And just as the venom of a snake can kill us, the toxic relationships we have with other people can affect us at such a deep level that they could kill our soul.

So in this video, we'll talk about the intriguing connection between biology and emotional intelligence.

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➨ Do you have trouble understanding this episode? Join the "Learning Lounge" and download the transcripts in English and Spanish, vocabulary sheets, videos with and without subtitles and activities of this episode to understand and improve your understanding and language skills.

➨ Would you like to practice your Spanish talking with me every day? Join the club "Speak to me" and practice your Spanish in a safe, fun, and intimate environment with me.

➨ Do you prefer to access the video episode? Click here and watch the episode on YouTube.

This is a production of Spanish Connection Academy, the Spanish learning video podcast for curious minds, travelers and science lovers.

Have you ever found yourself lying awake at 2:00 a.m., unable to sleep, your mind racing with thoughts of life's purpose and the experiences that define you?

In those sleepless hours, I want to share a story with you. A story of a life that seemed to be filled with adventure, travel, and experiences, yet was missing something crucial - the ability to truly live in the present.

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➨ Do you have trouble understanding this episode? Join the "Learning Lounge" and download the transcripts in English and Spanish, vocabulary sheets, videos with and without subtitles and activities of this episode to understand and improve your understanding and language skills.

➨ Would you like to practice your Spanish talking with me every day? Join the club "Speak to me" and practice your Spanish in a safe, fun, and intimate environment with me.

➨ Do you prefer to access the video episode? Click here and watch the episode on YouTube.

This is a production of Spanish Connection Academy, the Spanish learning video podcast for curious minds, travelers and science lovers.