I have been doing Jacqui's workouts for years through her original platform, The Pilates Class, and I am so excited to share her wisdom with you today around her newer baby, The Birthing Class, which she cofounded with Natasha Oakley. Jacqui was a professional dancer and turned her passion for pilates into a blossoming career. Over the last few years, she has launched The Pilates Class which has members in over 118 countries, had a baby (!) and created an entirely new platform, The Birthing Class, to fill a space in the market that is a one stop shop for teaching pregnant women the ins and outs of prepping for labour & delivery and how to take care of yourself emotionally, physically, and mentally. She is a light and I can't wait for you to experience her wisdom in this interview!

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Follow Jacqui: https://www.instagram.com/jacquikingswell

Follow The Birthing Class: https://www.instagram.com/thebirthingclass

Follow The Pilates Class: https://www.instagram.com/thepilatesclass

Join The Birthing Class: https://thebirthingclass.co

Follow Sophie: https://www.instagram.com/sophieccollins

Sophie's Website: www.sophiecollins.com

Substack: https://whatimlovinglately.substack.com

One Wednesday: www.onewednesdayshop.com

Today I'm bringing back one of the show's most popular guests, Camille Styles. Camille and I chat about all things resetting for fall. I was inspired to bring her back to the show after all of your feedback on her original episode on creating the future of your dreams. Today we dive into everything around how she is resetting her schedule, wellness habits and even nervous system for the fall season. We dive into all of her tactical tips and tools like her Sunday night planning session and how she weaves in her wellness priorities during the busy back to school days.

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Follow Camille: https://www.instagram.com/camillestyles/

Read More: https://camillestyles.com/

Shop Casa Zuma: https://casazuma.com/

Follow Sophie: https://www.instagram.com/sophieccollins/

Read More: www.sophiecollins.com

Newsletter: https://whatimlovinglately.substack.com/

Follow One Wednesday: https://www.instagram.com/one_wednesday_shop/

Shop OW: www.onewednesdayshop.com

When I reached out to my community and asked who in the motherhood space you wanted to hear from, the resounding answer was Neha Ruch from Mother Untitled.

After 10 years working in Brand Strategy and receiving her MBA from Stanford, Neha decided to pause her career after the birth of her second child. She quickly encountered outdated stereotypes associated with being a stay-at-home mother—stereotypes that seemed more fitting to a bygone era than her own experience or the modern women she was meeting. She became determined to create the world's first collective of ambitious women on career pauses - or downshifts - to reshape the narrative around stay-at-home motherhood and give visibility to the gray area within which many women find themselves during a pause from traditional work outside the home.

Today we talk about everything from finding clarity to pursue this path to what it looks like to unlock your full potential during a career pause. I urge you to pre-order her book, "THE POWER PAUSE: How to Plan a Career Break After Kids – and Come Back Stronger Than Ever." I myself cannot wait to read it.

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Follow Neha: https://www.instagram.com/motheruntitled/

Website: https://www.motheruntitled.com/

Exercises to do: https://www.motheruntitled.com/toolkit

Book: https://amzn.to/4d8aSoT

What Neha is Obsesed With: All of Me Multi-Stick by Ilia

Follow Sophie: https://www.instagram.com/sophieccollins/

Sophie's Website: www.sophiecollins.com

Substack: https://whatimlovinglately.substack.com/

One Wednesday: www.onewednesdayshop.com