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  • #01 - What is Smarter, Stronger, Healthier | Podcast Debut

    #01 - What is Smarter, Stronger, Healthier | Podcast Debut
    Dec 18 2023
    Welcome to the Smarter, Stronger, Healthier Podcast! Join me for an introduction and preview of what's to come. Thanks for listening. Like, Follow and Subscribe for podcast updates, and: Email: info@metfitcolumbia.com Instagram: @masonstevenscep
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    7 Min.
  • #02 - New Year | New Approach to Motivation

    #02 - New Year | New Approach to Motivation
    Jan 1 2024
    The new year is a perfect time to reflect on your goals. Becoming and staying motivated can be one of the biggest challenges when setting a new goal. In this episode I will discuss a self-determined approach to motivation. Follow and Like for podcast updates: Instagram: @masonstevenscep Email: info@metfitcolumbia.com Drive by Daniel H. Pink: https://www.danpink.com/books/drive/ Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being (PMID: 11392867)
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    13 Min.
  • #03 - The Power of Goals and Habits | A Conversation with Darren Day

    #03 - The Power of Goals and Habits | A Conversation with Darren Day
    Jan 15 2024
    Transformations don't just happen. They require SMART goals and lots of small habits along the way. Darren's transformation story is both impressive and inspiring. I hope you enjoy listening to this conversation as much as I enjoyed having it. Follow along on Instagram https://www.instagram.com/masonstevenscep/ Email to subscribe to our newsletter info@metfitcolumbia.com Read more about "Atomic Habits" by James Clear https://jamesclear.com/atomic-habits
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    25 Min.
  • #04 - Assessing Healthspan | Importance of Measuring Health & Fitness

    #04 - Assessing Healthspan | Importance of Measuring Health & Fitness
    Jan 29 2024
    When it comes to the topic of longevity, most of the conversation revolves around extending life. While lifespan is important, I would argue that quality of life is even more important. Listen along to learn all about measuring healthspan, assessing risk and benchmarking fitness. . . . Follow along on Instagram https://www.instagram.com/masonstevenscep/ . . . Email to subscribe to our newsletter info@metfitcolumbia.com . . . VO2 Max Norms https://www.acsm.org/docs/default-source/publications-files/hrpfam5_table-8-9-updated.pdf?sfvrsn=e82139fc_4 . . . 5x Sit to Stand https://www.neuropt.org/docs/default-source/cpgs/core-outcome-measures/5tsts-pocket-guide-v2-proof9-(2)38db36a5390366a68a96ff00001fc240.pdf?sfvrsn=f4d85043_0 . . . 1 Min Push Up https://www.fitnesstesting.com/instructions/push-up.htm
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    21 Min.
  • #05 - Assessing and Preparing for Travel | With Co-Host Liesl Stevens

    #05 - Assessing and Preparing for Travel | With Co-Host Liesl Stevens
    Feb 12 2024
    In this episode I'm joined by my co-host, and beautiful wife, Liesl Stevens. Liesl is a talented Physical Therapist, specialized in Geriatrics. She and I are going to discuss a recent trip that we took, and how we used that trip to create a travel assessment for older adults. We will also talk about how to prepare physically for a big trip. . . . Follow us on YouTube for future workout videos to prepare for travel https://www.youtube.com/channel/UC9xzakjKnX4qlWkxvgEE1JA . . . Follow along on Instagram https://www.instagram.com/masonstevenscep/ . . . Email to subscribe to our newsletter info@metfitcolumbia.com
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    23 Min.
  • Youth Strength Training | A Conversation with Hadley Stevens

    Youth Strength Training | A Conversation with Hadley Stevens
    Feb 27 2024
    Strength training is for everybody, even the young. Not only is it safe for youth to lift weights but it is essential for growing a healthy body. Listen along as my daughter and I talk about her specific routine, as well as the ideal prescription for youth in general. . . . Follow us on YouTube https://www.youtube.com/channel/UC9xzakjKnX4qlWkxvgEE1JA . . . Follow along on Instagram https://www.instagram.com/masonstevenscep/ . . . Email to subscribe to our newsletter info@metfitcolumbia.com
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    19 Min.