Anyone with children will know that the biggest topic of conversation anyone’s having is about one thing and one thing only - sleep. 

“The main issues I come across are parents who come to me are usually pretty exhausted, they're in the depths of sleep deprivation, and they've usually tried pretty much everything.”

Rebecca Hill is a certified Sleep Sense™ Consultant with a Postgraduate clinical background as an Anesthesia Associate for the NHS, and founder and owner of Sleepytime - Sleep Solution Consultancy, giving parents the competence and tools they need to help their little one fall asleep and stay asleep.

“I think in most cases, [parents] realise that 99% of the time their baby can't settle by themselves and they've just got into a bit of a cycle with trying to help them fall asleep but in doing that, it just kind of roller coasters the problem along so it compounds things.”

In this insightful episode, Rebecca shares her sage sleep advice with listeners to help anyone struggling with a lack of sleep. Because it’s not just babies who suffer when they don’t sleep. Sleep deprivation plays a huge role in postnatal depression and in mental health in general. 

So if you’re not getting the requisite sleep you need because a tiny terrorist is stealing the wee small hours from you, then download and listen to Rebecca and discover a good night’s sleep. 

On today’s podcast:

• Difference between genders for sleep 
• Infant sleep vs childhood sleep
• The importance of day naps 
• The science of crying 
• The truth about solid food before bed

Links:

• https://sleepytimesleep.com/
• https://sleepsense.net/our-team/rebecca-hill/