For our season finale, we welcome Natalie Marby to the show. Ms, Marby is a practicing Therapist for English speakers based in Hamburg Germany. We discuss the importance of therapy and challenge its necessity all together. We thought it be a great way to close the season by having a licensed professional to shed some more insight into this season main theme around mental health.

We hope you enjoy the exchange. You can find Ms. Marby's details below:

https://www.nataliemarby.de/%C3%BCber-mich/

On todays episode, we sat down with Mariam from Tai Tanzania ti discuss their 10 year journey of chugging society via the use of animation.

Tai Tanzania is a non profit organisation that strives to inspire social behavioural change by positively influencing communities through the use of 3D Animations, Radio Dramas & Comics to deliver crucial messages to the community, especially to adolescents in Tanzaniad by annimantion.

A group of amazing young adults pushing the needle forward across Africa.

Check out their official website here:

https://tai.or.tz/

Contact details for Mariam: info@tai.or.tz.

On Todays episode, we sat down with Derick Kazimoto Founder of TAUSI and Afropavo Analytics.

We discussed the role of technology in Africa specifically East Africa.

Follow Afropavo: https://www.afropavoanalytics.com/

Follow TAUSI: https://www.tausi.africa/

Today we are going through some of the stigma which surrounding the African Community abroad regarding depression

So what is stress? In essence, it is the first stage of the fight-or-flight response, the classic reaction to danger, the ingrained reflex that compels you to tackle danger head-on or run screaming from it.

Todays episode looks at the role stress plays in depression

In todays episode, we will be going over 12 causes of depression within the African community and how we can address them.

We are so happy to launch our fourth season with a first episode looking at Depression. What is depression, and how does this impact the African Community living abroad? This is is the first of a 5 part series on mental health in the African Community living abroad.

Be sure to let us know what you thought of this episode and if you are going through stress or feel depressed be sure to consult a medical professional for help: your mental health is important and should be taken seriously. Stay Blessed