Season Three, Episode 107

Join your hosts, Carmen and Sophia Micsa, to learn more about living a healthy life and wearing the correct shoes with Doctor Roberto De Los Santos, as well as many other tips.

Dr. Roberto De Los Santos is a highly skilled foot and ankle surgeon committed to providing exceptional patient care. During his time in medical school and residency, he took the opportunity to travel to 15 countries across Europe, Asia, and the Middle East, immersing himself in diverse cultures, medical practices, and innovative foot health treatments. As the first in his family to complete college, medical school, and earn a doctorate, Dr. De Los Santos is deeply motivated to inspire the next generation to dream big and pursue their goals.

In his free time, Dr. De Los Santos enjoys exploring Houston’s vibrant food scene, participating in outdoor activities, and spending meaningful moments with his family and friends. He also has a passion for cars and racing.

On this Seeds of Sunshine episode:

• Dr. De Los Santos recollects one of his childhood lessons, which increased his dexterity as a surgeon.
• Shoes can break us or make us why they need to be customized for our feet. Even brands have different subcategories of shoes.
• Dr. De Los Santos uses positive words when his patients recover well from surgery since positive patients recover quickly.
• He believes that we're here for a reason: to motivate others and ourselves, and even the little things that seem bad might turn out positive in the end.
• One of Dr. De Los Santos's passions is Corvette cars.

To connect with Dr. Roberto De Los Santos:
About - Dr. De Los Santos
Dr. Roberto De Los Santos, DPM (@doctor_delossantos) • Instagram photos and videos
Doctor De Los Santos - YouTube

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season Three, Episode 106

Join your hosts, Carmen and Sophia Micsa, to learn more about Katherine Giovanni’s wise approach to forgiveness.

Catherine Giovanni is a three-time award-winning best-selling author and speaker.

Katharine has authored over twelve books, including her latest release, 'The Ultimate Path to Forgiveness: Unlocking Your Power.' Katharine's journey, from battling stage 3 breast cancer to navigating a challenging childhood, has given her profound insights about resilience and forgiveness.

Join us as Katharine shares these invaluable lessons and explores the transformative power of forgiveness. Get ready for a conversation brimming with inspiration and empowerment!

“When you worry, you are actually worshipping the problem. This magnifies what you fear instead of freeing your mind.” – Katherin Giovanni

On this Seeds of Sunshine episode:

• Katherine’s forgiveness method works because she has a plan, working her way up from easy to hard forgiveness.
• Forgiving someone doesn't mean they are right or that you are giving in. It means they’re still wrong.
• Forgiveness is selfish. You do it for you. You don't do it for them. You do it because you literally want to start thinking about something else.
• Katherine also teaches others how to forgive the energy around others who have wronged them.

To connect with Katherine:

Katharine Giovanni (@katharinegiovanni) • Instagram photos and videos

Facebook

https://www.katharinegiovanni.com/

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com

Season 3, Episode 105

Join your hosts, Carmen and Sophia Micsa, to learn more about Mark Collins's encompassing approach to imposter syndrome.

Mark Collins is a Business / Life Coach, the founder of Freedom For Life, LLC, and the author of the transformational leadership book LIFE MASTERY: Living Life by Design, Not by Default.

He has a singular passion for seeing people unleashed as the Heroes they are created to be in their business, relationships, and life. Mark has developed and launched his Life Mastery online course and has seen hundreds of lives transformed. He has also been privileged to speak at conferences throughout the Western US.

On this Seeds of Sunshine episode:

• As a child, Mark learned to be comfortable with the discomfort of being in a new place, as he grew up in a military family.
• Mark created a course called Life Mastery.
• Mark’s personal experiences led him to focus on helping others conquer imposter syndrome.
• Our guest thought that, by succeeding, maybe imposter syndrome would disappear and the fear of failure would no longer exist. Yet, those feelings resurfaced no matter how successful he or his clients were.
• Mark believes change is nice; it gives us new habits and things that can be a blessing in our lives.
• The author’s mother was his big advocate in telling him to write his book.
• The journey from small to big takes time and motivation, and nobody who is just doing it, to do it, ever gets to that place of success if they're not celebrating what they're doing along the way.
• Mark details a three-step transformational strategy for mastering our thoughts, words, and actions in his book.

To connect with Mark Collins and purchase his book:

Freedom For Life - You Unleashed

Mark Collins (@_freedomforlife_) • Instagram photos and videos

Facebook

Support the show

Full editing credit & art design to my daughter Sophia Micsa.
There are three ways to support our podcast:
1. You can become a monthly subscriber to our podcast https://www.buzzsprout.com/1999885/support to help us continue our journey of sprinkling as many seeds of sunshine your way. When you become a subscriber, we will also give you a shout-out on our next episode and promote your business! No strings attached and you can cancel at any time.
2. Please donate any amount at https://ko-fi.com/carmenmicsa.
3. To follow me on social media, buy my books, or contact me about real estate, please visit https://linktr.ee/carmenmicsa, or email me at carmenmicsa@yahoo.com