Health doesn’t have to be all-or-nothing—it can be an AND. In this episode, we’re joined by Elizabeth, a Master Certified Life and Health Coach with over 18 years of experience helping women in midlife prioritize their health and vitality. We dive into common health struggles, including the all-or-nothing mindset and how to shift away from it. Elizabeth shares practical insights on starting where you are, embracing small, consistent changes, and being kinder to yourself along the way. From rethinking intensity and frequency to allowing space for imperfection, this episode will inspire you to take the heaviness out of health and turn it into a sustainable, uplifting priority. Ready to make lasting change? Start with 1% today!

About our Guest: Elizabeth is a Master Certified Life and Health Coach with over 18 years of experience empowering women in midlife to prioritize their health and live with vitality. Specializing in holistic wellness, she blends her personal journey and extensive certifications—including Life Coaching, Feminist Coaching, Women's Hormonal Health, and Personal Training—to help women build sustainable habits for lasting change. Recognized as a top voice in women’s health, Elizabeth speaks regularly on podcasts, stages, and webinars, inspiring midlife women to thrive physically, emotionally, and mentally.

🎁8 Basic Habits that Healthy People Do Guide & Checklist

https://elizabethsherman.com/8-basic-habits/

https://www.instagram.com/elizabeth.sherman.coach

Struggling to follow through on your goals, even though you know what you want? You’re not alone. Doubts, distractions, and second-guessing can make it feel impossible to move forward. That’s why I created The Self Trust Lab—a simple yet profound path to success. With the 3E Success Method, you’ll master 3 core skills, overcome 3 common obstacles, and cultivate 1 essential trait: self-trust. This proven approach clears the mental clutter and gives you the tools to achieve your goals with clarity and confidence. It’s more than a better way—it’s the foundation for everything you’re capable of achieving. Ready to step into your potential? Join The Self Trust Lab today and begin your self-trust fueled journey at https://www.theselftrustcoach.com/THESELFTRUSTLAB.

Blog Companion: If you prefer reading or want more detailed insights, check out the blog version of this episode on our website. It provides a comprehensive exploration of commitment, with additional tips and examples to support your journey.