Michael Millward meets Abdullah Boulad.

Abdullah tells Michael about how a combination of personal and professional stressful in his early thirties prompted a career 180 shift from corporate to mental healthcare.

He spent seven years working to gain a wide range of health and well-being qualifications. He then established The Balance a group of rehabilitation clinics.

Abdullah explains the six stages of The Balance approach. It involves a wide range of health and well-being professionals who create individual programmes that help clients to achieve long-term and meaningful lifestyle changes.

Buy Living a Life in Balance: A Holistic Guide for Physical, Mental, Social, Spiritual Health & Performance at these bookshops

Rest and Recreation is Made on Zencastr, the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to every platform. Zencastr really does make making content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Travel to Mallorca

Members of The Ultimate Travel Club can book travel to Mallorca or anywhere else in the world at trade prices. Use our offer code ABEC79 to receive a discount on club membership fees.

Visit Abeceder for more information about both Michael Millward, and Abdullah Boulad.

Tech Problems?

If you are using your smartphone to listen to The Independent Minds and experienced connection problems, you would probably like to know that Three has the UK’s fastest 5G network with unlimited data, so listening on Three means that you can wave goodbye to buffering.

Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Being a Guest

If you would like to be a guest on The Independent Minds, please contact Abeceder.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

If you have liked this episode of The Independent Minds, please give it a like and download it so that you can listen any time anywhere.

To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

I appreciate every like, subsccription, and download.

Until the next time, thank you for listening.

Eloise Skinner is an entrepreneur, author and existential therapist. She is the founder of two businesses: One Typical Day (an ed-tech start-up), and The Purpose Workshop (a social impact consultancy).

In this episode, of Rest and Recreation Eloise explains the psychological importance of rest.

Eloise and host Michael Millward discuss how rest is not always doing nothing. Rest can involve doing something that is more about fulfilling a passion. Yet many people are only passionate about meeting a work deadline.

Real rest often requires us to detach ourselves from our work personality so that we can focus on who we really. To achieve this Eloise advocates for defining personal values and using these to define how we will live, and what we want to be passionate about.

Michael and Eloise also discuss her new book, But Are You Alive?

Buy books by Eloise Skinner at these retailers

Eloise is based in London, an expensive place to visit, which is why we use the Ultimate travel club, because ultimate travel club members buy at trade prices on flights and hotels, package deals and all sorts of other travel essentials.

Use our offer code ABEC79 to receive a discount on club membership fees.

The Independent Minds is Made on Zencastr, the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to every platform. Zencastr really does make making content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Thank you to the team at Matchmaker.fm for introducing me to Eloise. If you are a podcaster looking for interesting guests or if like Eloise, you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code MILW10 for a discount on membership.

Visit Abeceder for more information about both Michael Millward, and Eloise Skinner.

Tech Problems?

If you are using your smartphone to listen to The Independent Minds and experienced connection problems, you would probably like to know that Three has the UK’s fastest 5G network with unlimited data, so listening on Three means that you can wave goodbye to buffering.

Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Being a Guest

If you would like to be a guest on The Independent Minds, please contact Abeceder.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

If you have liked this episode of The Independent Minds, please give it a like and download it so that you can listen any time anywhere.

To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Until the next time, thank you to you for listening.

With increasing automation at work and more opportunities for flexible working the 21st Century is delivering more leisure time than ever before. This is great, but the challenge is ensuring that we derive value from that leisure time and avoid spending it doing chores or watching TV.

Leisure activities do not provider the same sort of structure for social interactions as we experience at work. Instead, we must create that structure if we are to stop being the stranger in the room and start enjoying the activity.

In this episode of Rest and Recreation Michael Millward and Liam Cole discuss the art of starting a conversation and building a relationship.

Liam Cole is a director of Poppins. Agency a London based marketing agency. He has built his career from commission-based sales person to company director by forging constructive relationships with complete strangers.

Liam shares his experience with Michael and provides valuable lessons to anyone who wants to get out more and get involved.

The Independent Minds is Made on Zencastr, the all-in-one podcasting platform, on which you can create your podcast in one place and then distribute it to every platform. Zencastr really does make making content so easy.

If you would like to try podcasting using Zencastr visit zencastr.com/pricing and use our offer code ABECEDER.

Thank you to the team at Matchmaker.fm for introducing me to Liam. If you are a podcaster looking for interesting guests or if like Keith, you have something interesting to say Matchmaker.fm is where matches of great hosts and great guests are made. Use our offer code MILW10 for a discount on membership.

Travel to London

Members of The Ultimate Travel Club can book travel to London or anywhere else in the world at trade prices. Use our offer code ABEC79 to receive a discount on club membership fees.

Visit Abeceder for more information about both Michael Millward, and Liam Cole.

Tech Problems?

If you are using your smartphone to listen to The Independent Minds and experienced connection problems, you would probably like to know that Three has the UK’s fastest 5G network with unlimited data, so listening on Three means that you can wave goodbye to buffering.

Visit Three for information about business and personal telecom solutions from Three, and the special offers available when you quote our referral code WPFNUQHU.

Being a Guest

If you would like to be a guest on The Independent Minds, please contact Abeceder.

We recommend that potential guests take one of the podcasting guest training programmes available from Work Place Learning Centre.

If you have liked this episode of The Independent Minds, please give it a like and download it so that you can listen any time anywhere.

To make sure you do not miss future editions please subscribe.

Remember, the aim of all the podcasts produced by Abeceder is not to tell you what to think, but we do hope to make you think!

Until the next time, thank you to you for listening.