In this episode, we kick off Season 6 with Daya Alexander Grant, Ph.D., CMPC, neuroscientist, yoga teacher, and co-founder of Mindful Sports Collective, as she explores the critical role of mental health in sports. In this episode, Daya delves into the science of stress management, recovery, and building resilience, offering practical tools for navigating life's challenges with clarity and calm. She emphasizes that sports should focus on developing children as humans, not just athletes, highlighting the importance of emotional well-being alongside physical performance.

Daya discusses her work with an online meditation community for athletes, which fosters accountability and community, helping them cultivate essential mental skills. She shares valuable techniques like journaling, positive self-talk, and breathwork to help athletes stay present and get out of their heads. Daya also offers advice for parents, suggesting simple but impactful ways to support their children—express love and support before games, and give them the space to process their emotions afterward.

In this episode, you'll hear from Daya about:

• Why developing children as whole individuals, not just athletes, should be the goal of youth sports
• The importance of accountability and community for athletes' mental health
• How techniques such as journaling, positive self-talk, and breathwork can help athletes stay focused
• Practical advice for parents on supporting their young athletes with love and understanding

Tune in for an insightful conversation that emphasizes the power of mental health and mindfulness in youth sports.

Daya is offering listeners one month free for Mindful Sports Collective, her online meditation community for athletes: https://mindfulsportscollective.mn.co/plans/420651?bundle_token=9e0f084ba33b8ac1d4182c50b5937906&utm_source=manual

Ways to connect with Daya:

www.dayagrant.com

Instagram: @dr.dayagrant

In this episode, we delve into the world of fertility health with Michelle Oravitz. Michelle shares her personal journey with Chinese medicine and how it inspired her to transition from a career in architecture to becoming an acupuncturist specializing in fertility health.

Michelle discusses the rewarding moments she has experienced while supporting women on their fertility journeys, including powerful stories of women who were told they couldn't conceive but ended up having healthy children naturally. She also introduces her book, 'The Way of Fertility,' which delves into the energetics of fertility through the lens of ancient wisdom, offering strategies and tools to tap into one's reproductive vitality.

In this episode, Michelle emphasizes the importance of awareness, connecting with one's intuition, and cultivating elevated emotions. She shares valuable insights and practical advice for those seeking to enhance their fertility health.

In this episode, you'll hear from Michelle about:

• How Chinese medicine and acupuncture can have a profound impact on reproductive health and fertility
• Importance of listening to your body's cues and connecting with your intuition
• How finding a specialized acupuncturist trained in fertility can be beneficial for those on a fertility journey

Tune in to be inspired and informed by Michelle's wisdom and experience in transforming fertility health.

Ways to connect with Michelle:

Websites

www.michelleoravitz.com

www.thewholesomelotus.com

Social Media

Instagram: https://www.instagram.com/thewholesomelotusfertility

Facebook: https://www.facebook.com/thewholesomelotus/

On this episode of Responding to Life, we will be exploring the transformative power of personal growth and resilience with a truly inspiring guest, Maria Suarez. In this episode, Maria will take us on her remarkable journey from a life of excess to one of profound self-discovery and wellness.

Maria's story is one of evolution, from her days as a self-described party girl to her transformation into a sober being. Through introspection and courage, she learned the importance of "unbecoming" and "unraveling" in order to rebuild her life on a new foundation of health and authenticity.

At the heart of Maria's journey are her pillar system, Carol's Pillars, which encompass yoga, breathwork, meditation, walking, journaling, and cannabis therapy. These pillars have become essential tools in her ongoing quest for self-improvement and well-being.

Maria shares her insights on navigating the path to sobriety, cultivating a daily practice of self-care, and embracing the power of saying "YES" to a better version of oneself. Get ready to be inspired by Maria's journey of transformation and resilience on this episode.

On this episode, you’ll hear from Maria about:

• Her path to sobriety and rebuilding a new foundation

• Pillar system, Carols Pillar's, which help create a healthier and more intentional life

• How to choose oneself and living a better life is a powerful and inspiring decision

Ways to connect with Maria:

https://www.instagram.com/coachbycarol