You are what you eat. According to Ayurveda, the food on your plate has a characteristic and it impacts your behavior and lifestyle more than you can imagine. Holistic health coach Srishti Vasandani explains the three different food types of Satvik, Rajsik, and Tamsik, and guides on which one is the best for you.

One of the main benefits of meditation is deep relaxation and this state can be easily reached through Yoga Nidra or sleep meditation technique. Yoga Nidra meditation is one of those guided meditation ways to meditate in which you enter a state of deep relaxation while meditating lying down over soothing meditation music. This meditation for beginners at home can be easily done as a meditation before sleep or as a morning meditation. Try out this meditation for deep sleep before bed and you are sure to get a good night's sleep. You can also begin your day with this meditation for positive energy for a good start to your day. The benefits of this meditation are immense if you know how to meditate correctly. It is called the 'Yogic Sleep' for the positive energy and relaxation it provides by calming your mind. It can also be done with yoga for relaxation practice. Follow this guided meditation at home and experience the state of deep relaxation like never before.

While stress level happens to increase day by day, watch this video and learn to deal with stress and anxiety with the help of AJ as she teaches you, few simple yoga poses to relax only on Mind Body Soul.