Podcast Show Notes: Nutrition Strategies for Busy Moms with Annael Brown

Welcome back to The Hygge Nurse podcast! In this episode, Dr. Rachel Zimmer chats with Annael Brown, a registered dietitian nutritionist, busy mom of four (soon to be five!), and founder of Annael Brown Nutrition. Annael lives in Israel and specializes in helping women balance their health and nutrition amidst the beautiful chaos of motherhood.

Together, they explore:

• Why busy moms often prioritize others over themselves when it comes to eating.
• The challenges of emotional eating and nighttime snacking – and how to address them.
• Rethinking meal prepping to make it flexible, efficient, and realistic.
• Tips for creating simple, nutrient-dense snacks and meals that work for busy schedules.
• How to navigate conflicting nutrition advice and focus on what truly matters for your health.

Whether you’re a working mom, stay-at-home parent, or seeking practical ways to improve your nutrition, this episode is packed with actionable insights and relatable stories.

Resources Mentioned in This Episode

• Annael Brown Nutrition: Explore Annael’s services and resources for busy moms here.
• Meal Planning Made Easy Workshop: Join Annael for a live, one-hour workshop on Monday, January 13th, to learn simple strategies for meal planning that fit your lifestyle. Click here for details and to enroll.

Upcoming Workshop: Eat Well, Feel Well: A No-Fuss Blueprint to Winter Wellness

I am also inviting you to my own Eat Well, Feel Well workshop, designed to help you find nourishment and balance this winter season. Learn about:

• Strategies to incorporate more plant-based meals.
• Key vitamins and nutrients to focus on during winter.
• How to simplify your pantry and meal planning for long-term success.

📅 Date: January 15th ⏰ Time: 7pm EST 📍 ] 🎟️ Details and Registration: https://learn.hyggeabode.com/winterwellness

Connect with Us

• Visit Hygge Abode for curated home goods and wellness resources.
• Follow Rachel on Instagram: @HyggeAbodeLife.