Episode Summary:

In this episode, we dive into the critical role sleep plays in mental and physical health. From common challenges like waking up at 3 a.m. to misconceptions about sleep quality, we explore practical strategies for improving your nightly rest. Learn why sleep is essential for memory, healing, and emotional well-being, and get tips for creating a sleep-friendly environment, managing stress, and understanding the effects of light, food, and technology on sleep.

1. Why Sleep Matters:

   • Sleep’s role in memory, mood, physical recovery, and overall health.
   • The negative effects of insufficient or poor-quality sleep.

2. Understanding Sleep Cycles:

   • The differences between REM and non-REM sleep and their significance.
   • Why early sleep hours often provide the best rest.

3. Common Sleep Myths and Challenges:

   • Can you "catch up" on sleep over the weekend?
   • The truth about blue light and screen time before bed.
   • The impact of anxiety, stress, and lifestyle choices on sleep quality.

4. Sleep Hygiene Tips for Better Rest:

   • The importance of consistent bedtimes and wake times.
   • How to create a calming sleep environment.
   • Managing food, caffeine, and alcohol intake for optimal sleep.

5. Natural vs. Medicinal Sleep Aids:

   • Pros and cons of melatonin, sleep medications, and other aids.
   • Tips for using natural solutions to support sleep without disrupting REM cycles.

• Sleep Statistics: Insights from the Sleep Foundation about the average American’s sleep habits.
• Napping Tips: The best times and durations for effective naps.
• Sleep-Improving Lighting: How warm-toned lights and reducing blue light can promote better rest.

• 
  

Ready to take control of your health and sleep better? Check out my 5-week nutrition class starting January 30th! It’s the perfect way to kickstart healthier habits for the new year. Learn more and register at BeavercreekWellness.com/restart. Act now to take advantage of special pricing for this pilot class!

Subscribe and check back for more soon.

• To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.
• Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

Episode Description: In this eye-opening episode of Real Food Mental Health, we’re diving deep into the myths and truths about health, wellness, and the medical industry. Join host Cody Cox as he chats with Christina from Cheers to Health about pediatric mental health and why Western medicine isn’t the be-all and end-all, the power of nutrition and lifestyle in shaping health, and how epigenetics is changing the way we think about our genes.

What You’ll Learn in This Episode:

• The difference between Western medicine as "sick care" versus true "health care."

• How to approach common conditions like ADHD, autism, and chronic illnesses through nutrition and lifestyle changes.

• The role of epigenetics in changing gene expression and its implications for intergenerational health.

• Why doctors may be incentivized to prioritize medication over holistic healing.

• Practical ways to take responsibility for your own health and the health of your family.

• 
  

  Quotes from the Episode:

• “Your health is your responsibility. No one else’s. Not your doctor, not your spouse, not your parents. It’s all you.” – Christina

• “The body was designed to fight infection. That’s why we have an immune system.” – Christina

• “Only about 6% of our health is inherited through genetics. The rest is diet, lifestyle, and environment.” – Cody

• “Western medicine is great for emergencies and crises, but it’s not the answer to everyday health concerns.” – Christina

Actionable Takeaways:

1. Educate yourself on epigenetics: Learn how diet and lifestyle can influence not only your health but also that of future generations.

2. Take charge of your health: Set boundaries with what you bring into your home and prioritize nutrient-dense foods for you and your family.

3. Question the status quo: Be open to challenging the narrative that medication is the only solution.

Resources Mentioned:

• Christina’s Website: Cheers to Health

• Instagram: @cheerstohealthRN and @Christinas_HealthCorner

• Contact Christina: Call or text (386) 346-7957 to schedule a complimentary 30-minute consultation.

Connect with Us: If you enjoyed this episode, please leave a review and subscribe to the podcast to never miss an episode. Share this episode with a friend who’s ready to transform their health!

• • To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
  • To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.
  • Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

  
  

  New online nutrition group class called RESTART begins soon! Limited to only 10 participants and the first course will be a lower price than the rest, so hurry! Begins January 30th and runs for 5 weeks. Go here to read more about the class and to register.