Real Food Mental Health

Von: Cody Cox CMHC NTP
  • Inhaltsangabe

  • Real Food Mental Health is your go-to podcast for discovering holistic mental health solutions. Hosted by nutritional and metabolic psychotherapist, Cody Cox, this podcast explores integrative approaches to mental and physical health through real food and natural wellness practices. Each episode delves into whole-food nutrition, mental health, natural remedies, and mind-body connection techniques designed to address root causes of anxiety, depression, ADHD, and stress. Since being holistic means not just focusing on one aspect of health, we may also branch out to other health topics.
    Cody Cox, CMHC, NTP
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  • 019: The Disconnection from Nature, Food, and Ourselves, with Jenny Powers, PhD
    Mar 6 2025

    In today’s episode, our guest is Jenny Powers, PhD. We explore how modern society has become disconnected from nature, the food we eat, and even our own bodies. We discuss the historical context of food production, how our ancestors were deeply integrated with nature, and how the industrialization of food systems has led to an imbalance in our diets, lifestyles, and overall well-being. Through the conversation, they uncover how we’ve drifted away from nature’s rhythms and how this disconnection impacts our health.

    Key Highlights:

    1. Reconnecting with Nature

    2. The Evolution of Human Diet and the Over-Consumption of Grains

    3. The Impact of Processed Foods and the Supplement Industry

    4. The Role of Consumerism and Materialism

    5. Sleep Disruptions and the Disconnect from Our Bodies

    6. The Importance of Slowing Down and Reconnecting with Ourselves


    Connect with Jenny:

    Website: ontheoriginofbeing.com

    Instagram: @ontheoriginofbeing

    Buy her book here


    Subscribe and check back for more soon.

    • To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
    • To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.
    • Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.
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    54 Min.
  • BONUS Episode on how a Nutritional Assessment Works, with Melissa Mascitelli, NTP
    Mar 3 2025

    In this BONUS episode, Melissa Mascitelli, NTP and I discuss the Nutritional Assessment that we do as a standard part of our clinical work. If you’ve been wondering what it might be like to get started working with me in nutritional psychotherapy or my clinical nutrition package, it all starts here!

    For a limited time, get afree nutritional assessment by going tomy website! This is normally $99 when the assessment is done without a package, soget it now!

    Find Melissa ather website or@mindfulwellnesswithmel

    Subscribe and review and check back for more soon.

    • To support me and the production of this podcast, go to⁠ko-fi.com/codycox ⁠
    • To access clinical-grade (the highest quality) supplements and other health products,⁠visit my dispensary⁠.

    • Visit my website at⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

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    19 Min.
  • 018: How Insulin, Glucose, & Diabetes affect Mental Health with Kyle Rootsaert
    Feb 28 2025

    I apologize for the lateness of this episode. It is longer than usual, so it took more time editing. I hope you enjoy it!


    Episode Summary




    Connect with Kyle

    • Social Media: theunscriptedpharmacist
    • Website: unscriptedpharmacist.com


    Resources Mentioned

    Brain Energy by Chris Palmer, MD

    Change Your Diet, Change Your Mind by Georgia Ede, MD

    Keto-Mojo Ketone and Glucose Monitor






    Subscribe and check back for more soon.

    • To support me and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠
    • To access clinical-grade (the highest quality) supplements and other health products, ⁠visit my dispensary⁠.

    • • Visit my website at ⁠beavercreekwellness.com⁠ where you can read more about me and schedule sessions.

    Mehr anzeigen Weniger anzeigen
    1 Std. und 34 Min.

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