REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Von: Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
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  • Inhaltsangabe

  • *It is never too late to feel AMAZING!*

    Welcome to the place where you are allowed to Redesign your Midlife!

    Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness?

    You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so that I can share them with you. So join me on this transformative journey as I dive deep into the topics that matter most to you.

    Get ready to be inspired, educated, and uplifted as I share fitness information and motivation, as well as, expert insights, practical tips, and personal stories that resonate with your own journey. It's time to prioritize yourself, rediscover your power, and embrace the vibrant life you deserve.

    Make sure to find me at all of the following places:

    GRAB YOUR FREE GUIDE: 4 Steps to Prioritizing Your Health And Wellness This Week (And Actually Doing It): https://lesleylmcshane.com/guide

    Website: www.lesleylmcshane.com

    Instagram: https://www.instagram.com/lesleylmcshane

    Email: lesley@lesleylmcshane.com

    Facebook: https://www.facebook.com/groups/redesigningmidlife/

    Sign up for the newsletter: https://RedesigningMidlifeWeeklyUpdate.gr8.com/



    © 2025 REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
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Gymnastik & Fitness Hygiene & gesundes Leben Persönlicher Erfolg
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  • Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick?

    Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick?
    Jan 13 2025

    Episode Notes:

    Winter brings more than just cold weather—it also welcomes illness into our lives. But how do you balance your health goals when you're feeling under the weather? Should you push through, or is rest the better option?

    In this episode, we break down the dos and don’ts of exercising while sick, explore the power of proper nutrition to speed up recovery, and share mental strategies to bounce back stronger than ever. Plus, learn practical tips to avoid catching those pesky seasonal bugs in the first place. If you’re navigating fitness, wellness, or just trying to survive cold season, this episode is packed with actionable advice to keep you moving forward—whether you're sick or healthy!

    Find me on my Website:
    https://www.lesleylmcshane.com

    Questions? Email me: lesley@lesleylmcshane.com

    FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

    Connect with me on Instagram:
    Get the Redesigning Midlife Updates
    Find your community at the private Redesigning Midlife Facebook Group

    Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

    Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

    Need a good, reliable, clean, and professional Plumber?
    Call 1-Tom-Plumber - The Name Is The Phone Number
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    16 Min.
  • Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws

    Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws
    Jan 6 2025

    Get your 2025 started right - with some good old fashion motivation. Today we are talking about getting your THREE Ws in order so that you can be successful in your midlife fitness plans.

    Don't wait - focus on yourself and your health now. There is never a right time and there is never enough energy, or money, or drive, or motivation. You just have to start. Do it TODAY!


    Find me on my Website:
    https://www.lesleylmcshane.com

    Questions? Email me: lesley@lesleylmcshane.com

    FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

    Connect with me on Instagram:
    Get the Redesigning Midlife Updates
    Find your community at the private Redesigning Midlife Facebook Group

    Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

    Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

    Need a good, reliable, clean, and professional Plumber?
    Call 1-Tom-Plumber - The Name Is The Phone Number
    Mehr anzeigen Weniger anzeigen
    22 Min.
  • What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025

    What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025
    Dec 30 2024

    The week between Christmas and New Year often feels overwhelming as we set lofty expectations and resolutions for the new year. But let’s face it—life happens. Changes in work, finances, health, and relationships can shift priorities in an instant. Often, we set ourselves up for failure by overloading on too many goals. By the second Friday in January, known as "Quitter’s Day," most resolutions are abandoned. This year, let’s do it differently.

    What if you focused on one big thing for 2025? Identify the one goal that would make you proud a year from now. Say it out loud, own it, and map out small steps to move toward it. Whether it’s improving your nutrition, fitness, or overall well-being, start small and focus on just January or even the first week. Clear out the clutter—both in your pantry and in your mind—and take the first steps toward your goal. Whether it’s a 5-day clean eating challenge, a new workout routine, or simply getting better sleep, make choices that align with the future you want. Life doesn’t stop, and neither should you. What will your one big thing be for 2025?

    NEED A 5-DAY CLEAN EATING MENU: Click Here

    Don't forget to give the show a 5-Star Rating and make sure to FOLLOW!

    Find me on my Website:
    https://www.lesleylmcshane.com

    Questions? Email me: lesley@lesleylmcshane.com

    FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)

    Connect with me on Instagram:
    Get the Redesigning Midlife Updates
    Find your community at the private Redesigning Midlife Facebook Group

    Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order

    Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders.

    Need a good, reliable, clean, and professional Plumber?
    Call 1-Tom-Plumber - The Name Is The Phone Number
    Mehr anzeigen Weniger anzeigen
    24 Min.

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