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  • Questions for you interview

    Questions for you interview
    Mar 2 2024
    Ten answers
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    9 Min.
  • Day 1 Evening

    Day 1 Evening
    Mar 2 2024
    Day 1 Evening
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    4 Min.
  • Day 1 Morning entry

    Day 1 Morning entry
    Mar 1 2024
    Day 1 Morning entry, feeling normal energized
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    1 Min.
  • 6 Month Vegan/Whole Plant Based Journey

    6 Month Vegan/Whole Plant Based Journey
    Mar 1 2024
    Intro to the Journey, explains past success, and next steps and update intervals for the next 6 months.
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    13 Min.
  • Hebrew Shema

    Hebrew Shema
    Mar 1 2024
    Hebrew Shema
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    2 Min.
  • Hebrew Shema Deut 6:4-5

    Hebrew Shema Deut 6:4-5
    Feb 24 2024

    Shema in Hebrew
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    1 Min.
  • Meditation of The Greatest Commandment

    Meditation of The Greatest Commandment
    Jan 31 2024
    This is a Hebrew then English recording of Deut 6:4-5 Hear O, Israel The LORD our G-d the LORD is One.
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    6 Min.
  • Shema Breathing Meditation

    Shema Breathing Meditation
    Apr 26 2023
    Yitzchak Ginsburgh recommends breathing to the Shema in a counting tempo of 8,4,6,5. This corresponds to Chevdah=Joy. Breathing in Joy. Count to 8 as you breath in, count to 4 (as you hold that breath), count to 6 (as you exhale), count to 5 (as you neither breathe or exhale). Count quick to 8 (inhaling on Shema), Count 4 (holding on Israel), Count 6 (exhaling on Adonai Eloheinu), Count 5 (as you rest on Adonaia Echad).
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    7 Min.