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Fascia isn’t just a buzzword—it’s the connective tissue system that supports and communicates with every part of the body. In this episode, Maranda and Anna Rahe, founder of GST Body, uncover why fascia is the missing piece in postpartum healing. We’re not just scratching the surface here. Anna explains why traditional methods like belly binding worked so well when combined with fascia-focused techniques, how fascia is more fluid than solid, and why that matters for healing.

If your postpartum clients are struggling with issues like pelvic floor dysfunction, emotional overwhelm, postpartum depression and even generational trauma, it’s time to explore the vital role fascia and fascia release play in postpartum recovery and care. We’re talking about simple strategies providers like you can integrate this wisdom into your practice.

Check out this episode on the blog: https://postpartumu.com/the-critical-role-of-fascia-in-holistic-postpartum-healing-anna-rahe-ep-201/

KEY TIME STAMPS:
00:02: What fascia is and why it’s critical for postpartum recovery.
06:46: Misconceptions about fascia and how they’re sabotaging postpartum healing.
13:18: How traditional postpartum care used fascia massage and why it’s time to bring it back.
20:55: Fascia as a sensory organ: emotional healing, trauma, and the mind-body connection.
26:11: Why postpartum is a long-term journey, not just a short recovery period.

Connect with Anna Rahe:
For the past 25+ years, Anna Rahe has explored a transformative and empowering relationship with fascia, helping people invest in their health, restore vitality, and heal themselves using proprietary tools she developed. As the founder, CEO, and educator of GST Body, Anna has shared her expertise in holistic body care through fascia on a global scale. She has collaborated with top athletes, surgeons, physicians, and celebrities and has been featured in prominent publications such as Shape, Elle, Net-a-Porter, and The Wall Street Journal.
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The waitlist for the Postpartum Nutrition Certification Program is officially open! Be the first to know when this groundbreaking program launches and secure an exclusive discount on registration. Don’t miss your chance to elevate your practice and transform postpartum care—join the waitlist now! https://www.postpartumu.com/waitlist

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🎒FREE Provider's Postpartum Nutrition Toolkit

🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

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Celebrating 200 Episodes + Bold Predictions for the Future of Postpartum Care

We’ve reached an incredible milestone—200 episodes of the Postpartum University Podcast!

This moment is both a celebration of how far postpartum care has come and a vision for what lies ahead. Maranda reflects on her 15-year journey from doula and childbirth educator to a leading advocate for empowering postpartum providers. She shares bold insights into the future of postpartum care, including the rise of “supplements as the new quick fix,” increasing regulation challenges, and the need to preserve real human connection in an increasingly tech-driven world.

This episode isn’t just a milestone—it’s a call to action for providers ready to elevate their impact. Whether you’re a doula, midwife, or professional supporting new moms, you’ll walk away with actionable inspiration to help redefine postpartum care. Together, we’re dismantling harmful narratives, amplifying holistic solutions, and creating a future of compassionate, accessible care.

Check out this episode on the blog: https://postpartumu.com/celebrating-200-episodes-bold-predictions-for-the-future-of-postpartum-care-ep-200

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KEY TIME STAMPS:

00:02: Celebrating 200 episodes and reflecting on the journey so far.

02:15: The shift from directly supporting moms to empowering postpartum providers.

07:00: Predictions for the future of postpartum care, including supplements, regulation, and AI.

12:31: Why in-person connection is crucial for postpartum support.

15:52: How to advocate for holistic postpartum care and create lasting change.

NEXT STEPS:

🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast

📱Connect on Instagram!

📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit

🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals

Send us a text

Postpartum fitness isn’t just about “bouncing back” or crunching your way to a flat stomach.

It’s about honoring the body’s transformation, healing, and regaining strength from the inside out. In this episode, Maranda sits down with fitness expert and prenatal/postnatal specialist Desi Bartlett to discuss what’s missing in traditional postpartum fitness and why so many programs fall short for moms.

From understanding the core's "inner cylinder" to exploring how breath directly impacts the pelvic floor, Desi shares actionable insights for postpartum providers and moms alike. Learn how to create movement practices that heal rather than harm, and why slowing down can lead to faster, more sustainable recovery.

If you’re a postpartum provider or mom ready to rethink fitness and rediscover joy in movement, we know you’ll love this conversation.

Check out the episode on the blog:
https://postpartumu.com/a-safe-and-healing-approach-to-postpartum-fitness-and-strength-desiree-bartlett-ep-199

KEY TIME STAMPS:

00:02: Introduction to Desi Bartlett and her expertise in postpartum fitness.
02:17: Understanding the “inner cylinder” of the core.
06:48: Pelvic floor health and the importance of breathwork.
11:22: Critical postpartum fitness adaptations for safe recovery.
15:08: Transitioning to perimenopause and menopause movement considerations
20:13: How societal pressures harm postpartum recovery and what to do instead.

Connect with Desi:

Desi Bartlett MS, CPT E-RYT, is passionate about sharing the joy of movement with over 25 years of experience in health and wellness. She holds advanced certifications in yoga, personal training, prenatal and postnatal fitness, and has worked with celebrities like Ashley Tisdale and Kate Hudson. An internationally published author of "Your Strong, Sexy Pregnancy" and co-author of "Total Body Beautiful," Desi brings her expertise to Desibodymind.com, offering transformative content for physical and mental well-being. Desi, originally from Chicago and a proud mother of two, n

The waitlist for the Postpartum Nutrition Certification Program is officially open! Be the first to know when this groundbreaking program launches and secure an exclusive discount on registration. Don’t miss your chance to elevate your practice and transform postpartum care—join the waitlist now! https://www.postpartumu.com/waitlist

NEXT STEPS:

📩 Join our newsletter for more evidence-based insights and strategies

🔔Sign up for the Postpartum Nutrition Certification Waitlist

👍Rate, REVIEW & share the podcast

📱Connect on Instagram!

📚Get a Copy of the BOOK: Reclaiming Postpartum Wellness

🎒FREE Provider's Postpartum Nutrition Toolkit

🧠Perinatal Mental Health Certificate Training & Additional Courses for Providers & Postpartum Professionals