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Have you ever wondered, "Did my water just break or did I pee?" You're not alone!

In today’s episode, Chelsea reflects on her own personal experience navigating one of the most memorable—and confusing—moments of her second pregnancy. Join her as she shares tips on how to know if your water has broken, the key signs to look for, and when to reach out to your provider.

She'll also discuss what typically happens next: from initial assessments to the protocols providers follow to check on the status of labor. Plus, she’ll take you through the series of events that led her from questioning her intuition to full-on active labor.

Whether you're preparing for birth or simply curious about the process, this episode offers insight, reassurance, and a touch of humor to help you feel more confident when the big moment arrives.

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.

Next Steps:

• Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner
• Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet
• Visit the website: https://corecarecultivate.com/
• Email us: chelsea@corecarecultivate.com

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Are you struggling with postpartum recovery and feeling like you’re not getting the support you need? You’re not alone—pelvic floor health is one of the most overlooked aspects of postpartum care, but it’s crucial for long-term recovery. Whether you’ve had a vaginal birth or a C-section, understanding how to support your pelvic floor and rebuild your core is key to feeling stronger after childbirth. If that sounds familiar, this one is for you!

In today's episode Chelsea is joined by Theresa Feola, board-certified women’s health therapist and owner of The Pelvic Room, to talk about the importance of pelvic floor therapy for postpartum recovery, when to start pelvic floor exercises, and how to address the physical changes your body goes through after giving birth. As fellow moms who’ve been through it, we’ll share our own journey with pelvic floor health, why education about postpartum care is essential, and how specialized therapy can help with long-term recovery. If you’re looking for advice on strengthening your pelvic floor, rebuilding your core, managing C-section recovery, or simply feeling empowered to advocate for your postpartum health, this episode has practical insights to help you feel stronger, inside and out!

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.

Next Steps:

• Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner
• Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet
• Visit the website: https://corecarecultivate.com/
• Email us: chelsea@corecarecultivate.com

Send us a text

In this episode, Chelsea uncovers a little-known postpartum resource that every expecting mom should know about: Acceleron. This website streamlines the process of getting a free or discounted breast pump through your health insurance, saving you time and money during the critical postpartum period.

Drawing from her personal experience, Chelsea explains why having a backup breast pump is a must-have for new moms. Whether you’re planning to breastfeed, exclusively pump, or use a pump to help naturally induce labor, a reliable pump is an invaluable tool.

Chelsea breaks down Acceleron’s straightforward three-step process to check your insurance coverage, select your pump, and have it shipped directly to your door. If you’ve ever felt overwhelmed by navigating insurance benefits, this episode will make it easy and actionable. Tune in to learn why this resource is a game-changer for postpartum preparation and how you can maximize the support available to you.

https://acelleron.com/

https://pumpables.co/

https://podcasts.apple.com/us/podcast/a-lovely-chat-w-ashley-feeley-ibclc-founder-of/id1711775028?i=1000636489131

https://podcasts.apple.com/us/podcast/is-this-really-happening/id1711775028?i=1000634461347

Disclaimer: The information and stories shared during this episode is intended to offer general guidance and support. However, every individual's health and circumstances are unique. Before making any significant changes, or if you have concerns about your health, it's essential to consult with your healthcare practitioner.

Inspired by her own journey of becoming a mama, Integrative Nutrition Health Coach and Founder of Core Care Cultivate, Chelsea Barbine (@chelsea.barbine), supports expecting moms with preparing for their 4th trimester so they can best care for their little ones without compromising their sleep, sanity, and self-identity.

Next Steps:

• Prep Your First Month of Postpartum Dinners: https://corecarecultivate.com/dinner
• Download Your Self-care Cheatsheet: https://corecarecultivate.com/cheatsheet
• Visit the website: https://corecarecultivate.com/
• Email us: chelsea@corecarecultivate.com