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  • 3383: The Medicinal Power of the Open Road by Kathy Robinson of Athena Wellness on Mindfulness & Travel

    3383: The Medicinal Power of the Open Road by Kathy Robinson of Athena Wellness on Mindfulness & Travel
    Nov 8 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3383: Kathy Robinson explores the transformative power of a solo road trip, highlighting how the journey itself can foster self-reflection, stress reduction, and personal growth. By embracing a minimal, mindful approach, road trips offer a break from routine, allowing for deep contemplation and a renewed sense of self, even without a set destination or plan. Read along with the original article(s) here: https://athenawellness.com/blog/2023/6/15/the-medicinal-power-of-the-open-road Quotes to ponder: "There’s the rhythm of the road that invites transformation." "At the end of road trips, it wasn’t unusual for me to return with a better understanding of myself, a sense of lightness, and a detailed plan for the future." "My big takeaway was less about doing and more about being." Episode references: The New York Times article on transcontinental touring: https://www.nytimes.com/1910/10/09/archives/transcontinental-tour-starts-from-here-tomorrow-touring-club.html Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 Min.
  • 3382: Calling All Supercitizens by Ryan Frederick of Here.life on Finding A Sense of Community & Purpose

    3382: Calling All Supercitizens by Ryan Frederick of Here.life on Finding A Sense of Community & Purpose
    Nov 7 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3382: Ryan Frederick highlights the growing trend of geographic mobility and its impact on our sense of community. While moving frequently offers new opportunities, it can diminish our connection to place. He introduces the concept of "supercitizens" individuals who commit deeply to their communities through volunteering who not only strengthen social cohesion but also experience longer, healthier lives as a result. By fostering altruism where we live, we can transform our place into a true home. Read along with the original article(s) here: https://www.here.life/blog/calling-all-supercitizens Quotes to ponder: "Supercitizens are people who routinely devote significant amounts of their time, energy, and talent to make their communities better." "When more people volunteer, communities get stronger, and strong communities entice people to volunteer more." "Your future self and your neighbors may thank you if you become a supercitizen where you presently live." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 Min.
  • 3381: What is My Outcome by Joshua Fields Millburn of The Minimalists on Inspiration & Motivational

    3381: What is My Outcome by Joshua Fields Millburn of The Minimalists on Inspiration & Motivational
    Nov 6 2024
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3381: Joshua Fields Millburn explores the importance of knowing your desired outcome before pursuing any goal. By consistently asking yourself four key questions what is my outcome, why do I want it, what actions are necessary, and is it working gain clarity, adjust your approach, and persist through challenges. This formula, applied to all aspects of life, helps you achieve meaningful progress while remaining flexible and purpose-driven. Read along with the original article(s) here: https://www.theminimalists.com/outcome/ Quotes to ponder: "It’s not ambition that sets a man apart: it’s the distance he is prepared to go." "Without a vision, people perish." "We must fail. We must figure out what doesn’t work so we can figure out what does." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 Min.

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Profile Image for Janine Hall

OLD since 2017💖

I listen to this podcast since somewhere around 2017. It is my goodie while taking long walks or doing household chores. It always inspires me to make better decisions and to get into gear when I am starting.
Thank you, Justin, life is better with OLD.
PS. I would love to translate your podcasts into German.

All the best and keep going

Janine

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