A BITE-SIZED BOOST TO YOUR DAY!

In this mini:

• The surprising ways we disrupt Nitric Oxide production
• Erectile dysfunction (in women and men) and the role of Nitric Oxide
• The dire consequences of mouthwash, antacids and fluoride on your Nitric Oxide production

🌟 Guest: Dr. Nathan Bryan

🎧 Get the FULL episode (#305) in APPLE or SPOTIFY

📝 Show notes: www.onairella.com/post/305-nitric-oxide

🎧 Related episodes:

▶️ 374: "Longevity Boosters"

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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

• Instagram
• Website
• LinkedIn
• YouTube
• Private Facebook Group
• My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

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🛍️ PROMOS - shop, save and support!

• I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

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• My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

• Tone your pelvic floor! YARLAP Kegel System - use code ELLA for $30 off (US only)

>>> See all of my discounts and brands that I love

How does hormone replacement therapy could impact your vitality, athleticism, and overall well-being? Dr. Rand McClain, specialist in sports and regenerative medicine is discussing:

• Hormone replacement therapy for both men and women
• The benefits of heat and cold immersion / cryotherapy
• How testosterone can reshape body composition and boost athleticism
• Is there a risk correlation between Bioidentical Hormone Replacement Therapy (BHRT) and certain cancers?
• What supplements complement HRT?
• The significance of nitric oxide in enhancing performance

[rebroadcast while Ella is traveling!]

📝 SHOW NOTES: https://www.onairella.com/post/303-rand-mcclain

⏰ TIME STAMPS:

• Introduction (00:00:33)
• Fundamental Longevity Practices (00:05:41)
• Importance of Human Connection in Longevity (00:06:38)
• Heat and Cold Therapies for Restoration (00:08:09)
• Dr. McLean introduces the science behind heat and cold therapies for body restoration.
• At-Home Heat and Cold Therapy (00:12:26)
• Electric vs. Nitrogen Cryotherapy (00:16:30)
• Hormone Replacement Therapy Controversies (00:18:14)
• Understanding Estrogen Risks (00:19:05)
• Bioidentical Hormones and Cancer (00:20:12)
• Dietary Recommendations for Hormone Therapy (00:21:16)
• Cautions with Hormone Replacement Therapy (00:24:11)
• Signs of Hormone Deficiency (00:29:54)
• Dosing Hormone Therapy (00:30:52)
• Testosterone Pellets: Pros and Cons (00:32:45)
• Nitric Oxide Benefits (00:35:27)
• Natural Ways to Boost Nitric Oxide (00:36:27)
• PDE5 Inhibitors and Heart Health (00:37:57)
• Athletic Benefits of Nitric Oxide (00:38:19)
• Breathing Techniques and Nitric Oxide (00:38:51)
• Wrap Up (00:39:12)

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

• Instagram
• Website
• LinkedIn
• YouTube
• Private Facebook Group
• My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS - shop, save and support!

• I am powered by functional mushrooms! Shop my ONLY recommended brand of lion's mane, reishi, cordyceps, chaga and get 20% off - NO CODE NEEDED!

• Build and keep muscle. Shop Kion Amino Acids - save with promo code ONAIRELLA

• My favorite probiotic

A bite-sized boost to your day!

Dr. Anthony Balduzzi shares really easy changes we can make if we want to radiate vitality and energy at ANY age. Try any of these simple tips to decrease the drain on your life battery and live in alignment with your natural design.

🎧 GET THE FULL EPISODE: 323: Simple Tips for More Energy NOW

📝 SHOW NOTES: www.onairella.com/post/323-simple-health-tips

🌟 Guest: Dr. Anthony Balduzzi @fitmotherproject

🔔 SUBSCRIBE for our full-length, weekly episodes!

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Related episodes:

▶️ 274: Simple Ways to Feel Better Now

▶️ 305: The Holy Grail of Longevity

▶️ 270: Blue Light is Impacting You More Than You Think

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:

• Instagram
• Website
• LinkedIn
• YouTube
• Private Facebook Group
• My Amazon Storefront

☎️ Leave a voice message: +1 (202) 681-0388

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