summary

In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the misconception that symptoms are the problem in health. Instead, she emphasizes that symptoms are messages from the body indicating deeper dysfunction. The conversation explores the stages of disease progression, the role of the immune system, and the importance of listening to the body's signals to prevent chronic diseases. Carrie advocates for a holistic approach to health that includes proper nutrition, stress management, and understanding the body's natural healing processes.

takeaways

• Symptoms are messages from the body, not malfunctions.
• Suppressing symptoms can lead to deeper health issues.
• Disease progression occurs in stages before symptoms appear.
• The immune system goes through significant changes during disease progression.
• Chronic diseases are often preventable with early intervention.
• Listening to the body's signals is crucial for health.
• Proper nutrition and minerals support the body's healing.
• Stress management is essential for overall health.
• Health is about balance, energy, and vitality, not just the absence of disease.
• Rest and nourishment are vital for the body's healing process.

Please download our FREE guide this month, the Mineral Cheat Sheet, to learn more about mineral deficiencies and how they may be impacting your health:

http://carriehicks.com/store/mineral-cheat-sheet

Learn more about how you can get your own Hair Tissue Mineral Analysis here:

http://carriehicks.com/store/the-nurish.d-spark-factor

summary

In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the importance of starting small in health and wellness. She emphasizes that health does not have to be complicated and that small, consistent actions can lead to significant results. Carrie outlines five foundational habits to improve health, including getting morning sunlight, prioritizing hydration, balancing blood sugar, daily gentle movement, and reducing stress through prayer and rest. The episode encourages listeners to take manageable steps towards better health and offers support through community resources.

takeaways

• You don't have to overhaul your entire life overnight.
• Small daily habits are more powerful than drastic changes.
• Avoiding the all or nothing trap leads to burnout.
• Morning sunlight regulates circadian rhythm and improves mood.
• Hydration fuels metabolism and energy production.
• Balanced blood sugar prevents energy crashes and cravings.
• Gentle daily movement supports detoxification and reduces stress.
• Stress management is crucial for healing and health.
• Community support can enhance your health journey.
• Start small and be consistent for lasting change.

Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

Learn more about how you can get your own Hair Tissue Mineral Analysis:

http://carriehicks.com/store/the-nurish.d-spark-factor

In this episode of the Nourished Foundations podcast, Carrie Hicks discusses the importance of aligning health with God's design. She introduces the eight pillars of health, emphasizing the significance of sunlight, sleep, hydration, community, grounding, real food, and living with purpose. Each pillar is explored in depth, providing listeners with practical tools and faith-based insights to reclaim their health and vitality.

takeaways

• Your body is designed to heal when aligned with God's blueprint.
• Health is not just about food and exercise; it's about holistic well-being.
• Sunlight plays a crucial role in hormone regulation and mental health.
• Circadian rhythms are essential for optimal health and healing.
• Rest and Sabbath are vital for physical and mental restoration.
• Hydration and minerals are key to energy and healing.
• Community and connection are necessary for emotional and physical health.
• Grounding connects us to nature and reduces inflammation.
• Real food nourishes our bodies and supports healing.
• Living with purpose enhances overall well-being and longevity.

Download our FREE guide here, 5 Ways to Start Supporting Your Body Today:

http://carriehicks.com/store/five-ways-to-start-supporting-your-body-today

Learn more about how you can get your own Hair Tissue Mineral Analysis:

http://carriehicks.com/store/the-nurish.d-spark-factor