Rachel Smithbone is a self-appointed High Priestess of Sacred Self-Love and Spirituality. She is the founder of the Sacred Self Love Sanctuary and her mission on Earth is to support spiritual beings to love themselves fully in their cosmic power so that together we can raise the collective vibration of humanity and change the way we live. Rachel is also a Mindset Coach, a Sound Healer, Yoga Teacher and an round beautiful soul.

I absolutely loved chatting to Rachel, her energy is such a vibe and her wisdom is life changing. In this gorgeous chat we flowed through all manner of nourishing topics and things including:

• The dreaded endemic of not enoughness. How it takes hold and takes over. Rachel has the best analogy she shares about it.
• The equally imposter syndrome and how everyone has it, even the ones we don’t, do.
• I shared my conscious connected breathwork experience of enoughness and how it was always within me, I just needed this modality to really bring it through for me.
• Rachel talked about how she's the true embodiment of what she teaches and as a result how she powerfully holds clients in her energy to help facilitate their transformation into sacred self love.
• Which modalities she uses in helping her client to shift what's possible for them.
• The use of movement to down regulate your nervous system before shifting perspectives + bringing on healing.
• How all of Rachels Sacred Self Love Sanctuary ceremonies are channeled from the divine + how we can tap into that inner wisdom.
• What self love actually looks like.
• We discussed the pressure of feeling like we have to do all the things every day and how actually another self care practice can also lead into not enoughness..
• Rachel discusses her favourite tools for expanding self love and really integrating it.
• I share about how I now make power moves in my business which take away the opportunity to procrastinate, so I can create outcomes much sooner.
• When you put intention out there and how energising it is when you let go of bad energy, things are lighter.
• Rachel talks about different ways to attain an altered states of consciousness and the benefits of them.
• We touched on womb healing and the big mic drop: How we’re all vessels of the divine.

I absolutely loved the conversation and everything Rachel is about. She's so my internet BFF and I adore talking to her. If you'd like to get in her magic and that incredible energy, you can find her:

Inside her Sacred Self Love Sanctuary Membership
On instagram @RachelSmithbone
Online: www.rachelsmithbone.co.uk

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Come and find me on Instagram @VictoriaKnowlesLacks + inside my FREE Align + Elevate Community.