Hello Friends and welcome back to my podcast for the next episode #17.

Today we'll be talking about why we are overthinking and why it is important to recognize the signs of overthinking to take an action to prevent that. Until we figure out what is the reason for overthinking, it will be not easy to stop overthinking. I hope friends, you will enjoy this episode and find some value.

Hello Friends, this is episode #16, part #2 and we'll talk today about the basic knowledge and understanding of your unique combinations of Three Doshas as Vata, Pitta, and Kapha. Each Dosha represents a different type of model of the person which identifies by certain activities, a certain type of food that decrease or balance out weaknesses and supports strength.

I hope this episode was helpful and will be useful for your benefit, if so, please leave a review. My podcast is also available at https://podcasts.google.com

If your desire is to make changes and change your life, start to take action. You may implement the Ayurvedic basic knowledge with my Kindle book version of "21 Days to be stress-free" on how to build good habits, which you can find on Amazon.

Thank you for listening to my podcast, Friends, and have a great day, bye now!

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