In this episode, Natalie discusses how our mistakes are part of our identity. We make mistakes, but we are not mistakes.

She also teaches how to process emotions in a healthier way and dig deeper into understanding how our thoughts can either help or hurt our growth in emotional processing.

This episode will help you in your motherhood journey as you learn more about communicating with yourself and your family effectively!

Natalie invites you to listen in and stay for this journey.

Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!

Bible References:

Psalm 149:23-24 NKJV

Ephesians 6:10-18 (Armor of God)

Tools:

Take your first steps to overcome destructive anger so you can be the fun, present, and joyful wife and mom you want to be!

Download the Trigger Tracker today!

Links:

Natalie's Story

Refresh Your Soul to Calm the Mom Anger and Rage

When You’re Feeling Exhausted and “Over It”

Finding Meaning in the Messiness of Life | Interview with Martha Metzler

Sponsor:

The Motherhood Restored Coaching Program

Questions, thoughts, feedback? Send me a text!

Connect with Natalie:

Natalie’s Website: nataliehixson.com
Instagram: instagram.com/angrymamacoach
Pinterest: pinterest.com/nataliehixson
YouTube: @angrymamacoach

Acknowledgements:

Producer and editor: Skye Hixson

Music: Simon Reid www.simonreidmusic.com

Today, Natalie has the privilege of hosting Martha Metzler.

Martha Metzler, is a licensed psychotherapist, brings over a decade of experience to her private practice in North Carolina. She is a counselor, speaker, member of the Michael Phelps Foundation Advisory Council, and a dedicated advocate for mental health in her community. She loves weaving truth and humor into her ministry of counseling and speaking engagements. Martha lives in North Carolina with her husband and three delightful (sometimes feral) boys.

Natalie and Martha chat about boundaries and how boundaries in life are meant to protect good things! How life comes with friction, its inevitable. Martha describes these moments as “sandpaper moments”. The moments that feel like sandpaper against our spirit. The heart behind this analogy, and her book, is an invitation to shift our mindset away from fear and panic and towards purpose and hope.

They chat about her book which is full of tools and both personal and professional stories. We chat about seeing these hard moments as opportunities for God to smooth our rough edges allows people to experience these gritty moments with hope.

This interview will give you hope, inspiration, great tips, and strategies to help you feel encouraged with both grit and grace through life as a wife and mama!

Natalie invites you to listen in and stay for this journey.

Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!

Links:

http://www.marthametzler.com

https://marthabmetzler.substack.com/

https://www.marthabmetzlerwellness.com/sandpapermomentsbook

https://www.instagram.com/marthametzler/

Facebook: @‌martha.b.metzler

Tools:

Take your first steps to overcome destructive anger so you can be the fun, present, and joyful wife and mom you want to be!

Download the Trigger Tracker today!

Sponsor:

The Motherhood Restored Coaching Program

Questions, thoughts, feedback? Send me a text!

Connect with Natalie:

Natalie’s Website: nataliehixson.com
Instagram: instagram.com/angrymamacoach
Pinterest: pinterest.com/nataliehixson
YouTube: @angrymamacoach

Acknowledgements:

Producer and editor: Skye Hixson

Music: Simon Reid www.simonreidmusic.com

In today's episode, Natalie shares how she's been struggling with exhaustion and feeling "over it," or, shall we say, tired and burnt out.

Hear firsthand how she is working through exhaustion and burnout. She shares helpful ways she handles a season like this and hopes you find encouragement to seek rest when feeling these emotions.

This episode is packed with practical tips and heartfelt encouragement to navigate the overwhelming feelings of exhaustion and burnout.

Natalie invites you to listen in and stay for this journey.

Please like, subscribe, rate, review, and share so we can help other mamas who are feeling stuck in their anger and burnout get unstuck and find JOY in their motherhood journey!

Bible References:

Ephesians 3:14-21 NLT
Isaiah 40:11 NLT
Ecclesiastes 7:3 NLT
Psalm 102

Book Reference:

The Prayer That Changes Everything by Stormie Omartian (p. 199)

Episode References:

Refresh Your Soul to Calm the Mom-Rage

Calm Mom-Anger in the Moment

Questions, thoughts, feedback? Send me a text!

Connect with Natalie:

Natalie’s Website: nataliehixson.com
Instagram: instagram.com/angrymamacoach
Pinterest: pinterest.com/nataliehixson
YouTube: @angrymamacoach

Acknowledgements:

Producer and editor: Skye Hixson

Music: Simon Reid www.simonreidmusic.com