It's the season 5 finale of the More Than You See Podcast! In this off-the-cuff episode, Deborah shares significant personal updates, including her pregnancy and recent move, and reflects on the mental and physical challenges during this chaotic time. She discusses the balance between excitement and turmoil, the impact of societal narratives on pregnancy, and the importance of meditation and self-awareness. 00:00 Welcome to the More Than You See Podcast 00:45 Life Updates and Big Changes 01:29 Pregnancy Reflections and Mental Health 03:09 The Importance of Meditation and Stillness 05:43 Navigating Pregnancy Guilt and Gratitude 10:00 Therapy Insights and Writing Exercise 12:51 Self-Reflection and Mental Space 16:45 Podcast Hiatus and Future Plans

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New here? Every other week join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

We're back with a brand new episode of the More Than You See podcast!

This week, host Deborah Lee Smith has a deep conversation with Becky Tahel, an accomplished actor, producer, and mother of two. They discuss the multifaceted experiences of balancing mental health, parenting, and creative careers. Becky shares insights on societal stereotypes, the challenges of maintaining relationships, and the importance of self-care.

Through their dialogue, they explore the transformative power of gratitude, productivity, and navigating performance anxiety. Ideal for parents, creatives, and anyone interested in authentic life journeys, this episode emphasizes the universal struggles and triumphs we all face.

Follow Becky on Instagram here.

00:34 Episode Overview and Introduction to Becky

01:12 Parenting and Identity

03:31 Mental Health and Self-Care

06:50 Balancing Career and Motherhood

10:28 The Emotional Rollercoaster of Parenthood

26:23 The Impact of Parenthood on Relationships

32:42 The Importance of Self-Care and Self-Awareness

36:54 Balancing Parenthood and Career Aspirations

49:15 Facing and Overcoming Performance Anxiety

53:57 Embracing Failure and Personal Growth

59:25 Final Thoughts and Reflections

About Becky:

As a writer, producer, and performer — Becky Tahel has worked with some of the most influential content creators (from Jake Paul and Eric Andre, to Jay Shetty and Gabby Bernstein). She has produced content for countless brands worldwide, generating over 40 million views across social media. She is the director/producer/host of the award-winning documentary "American Birthright" and runs Mannafest Media with her husband, where she helps individuals and brands clarify their essence and own a unique impact space through core strategy, story, and content. She speaks globally about the power of content creation & self-actualization, has two little kids, and is grossly underslept.

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New here? Every other week join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

Content Warning: This episode discusses sensitive topics such as miscarriage, women's health, and more.

In this special solo episode of the More Than You See podcast, I share a deeply personal story about my experiences with miscarriage and infertility, its impact on my mental health, and how creativity, art, and loved ones helped me get through it.

I also discuss the inadequate support from the medical community around women's health issues and share statistics from this article from the World Health Organization on the realities women in this country face around pregnancy.

00:00 Introduction to the Podcast

00:35 Upcoming Episodes and Personal Struggles

02:56 Revealing a Personal Health Crisis

04:27 The Impact of Miscarriage on Mental Health

06:10 Women's Health and Societal Issues

09:45 Personal Reflections and Future Plans

12:01 Statistics and Stories on Miscarriage

20:55 The Importance of Creativity and Identity

23:42 Upcoming Episodes and Final Thoughts

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

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Learn more about Deborah Lee Smith:

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New here? Every other week join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In this mini solo episode of the More Than You See podcast, Deborah discusses the critical difference between feeling sad and being clinically depressed.

Inspired by a New York Times article on Prevalence Inflation, the episode explores how society's increasing conversation around mental health, while positive, can also lead to misinterpretation of normal emotional experiences as mental health issues, particularly among young people.

In this episode, Deborah emphasizes the importance of intentionality in discussing mental health and encourages listeners to identify their own emotional triggers.

00:38 Personal Update and Topic Introduction

01:36 Exploring the Concept of Prevalence Inflation

02:59 Distinguishing Sadness from Depression

04:21 Impact of Social Media on Mental Health

09:00 The Importance of Nuanced Discussions

10:39 Positive Mental Health Resources

12:44 Conclusion and Final Thoughts

ARTICLE LINK

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_______________________

Learn more about Deborah Lee Smith:

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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

This episode of the More Than You See podcast features an in-depth conversation with Elizabeth Boykewich, a casting director and career coach, about her journey through the entertainment industry and how it intertwined with her personal growth and mental health.

They dive into topics such as the impact of corporate culture shifts, the challenges of living with an autoimmune disease, and the transition from casting to career coaching. Elizabeth shares her insights on the importance of mental health tools, her approach to overcoming personal and professional obstacles, and how mindfulness practices have transformed her life.

Throughout the episode, practical advice for creatives navigating their careers and mental health is provided, highlighting the significance of self-listening, present awareness, and embracing one's unique skills and passions.

Timestamps:

00:41 Spotlight on Elizabeth Boykewich: Casting Director Turned Career Coach

02:17 Elizabeth's Personal Journey: Battling Autoimmune Disease and Embracing Change

12:38 The Evolution of a Casting Career

20:54 Supporting Actors Beyond the Screen: Mental Health and Social Media Guidance

28:40 Navigating Industry Changes and Personal Growth with Elizabeth Boykewich

33:13 Rapid Fire Questions: Getting Personal with Elizabeth

33:29 Unveiling Personal Fears and Preferences

34:11 Transitioning from Casting to Coaching

34:53 Deep Dive into Spiritual Psychology and Personal Growth

38:24 Applying Spiritual Insights to Professional Life

42:38 Navigating Career Transitions and Embracing Multiplicity

53:34 Practical Tools for Personal Development

58:00 Embracing Vulnerability and Presence

01:03:01 Reflections and Takeaways

About Elizabeth:

Elizabeth Boykewich spent two successful decades as the Senior Vice President of Talent & Casting at The Walt Disney Company. She loved discovering new stars, identifying where artists were most powerful and often said that her purpose was to give them “a platform to shine.” In 2013, Elizabeth felt a call to do this same meaningful work on a larger scale. She earned an MA in Spiritual Psychology with an emphasis in Counseling & Facilitation from the University of Santa Monica. Elizabeth continues to study all kinds of healing modalities and mindfulness techniques.

Elizabeth's Links: 3 min box breath

Website

Instagram

Podcast

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

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_______________________

Learn more about Deborah Lee Smith:

⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Website⁠

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New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.

In this mini-episode of the More Than You See podcast, Deborah discusses the importance of investing in oneself, particularly in the context of creativity and mental health.

The conversation delves into the idea that investing in oneself goes beyond financial aspects and includes nurturing creativity, personal health, and mental well-being.

Everyone, not just creatives, should prioritize investing in themselves as a holistic approach to personal and professional growth.

Timestamps:

00:39 Reflecting on Creativity with Brad Rushing

01:35 The Journey of Producing 'Glitter Bomb'

03:52 The Power of Investing in Yourself

05:54 Everyday Investments: Health, Reading, and Personal Joy

09:17 Revisiting Monetary Investment and Creative Careers

13:42 Embracing Self-Investment for a Fulfilling Career and Life

16:29 Closing Thoughts and Gratitude

If this episode resonates with you, please share it with your friends, subscribe, write a review, etc! It really does help spread the word of mouth!

Thank you for being part of this MTYS community!

Join us on social media:⁠ Instagram⁠| ⁠Facebook⁠ | ⁠Website⁠ | ⁠Tik Tok⁠ | YouTube

_______________________

Learn more about Deborah Lee Smith:

⁠Instagram⁠ | ⁠Facebook⁠ | ⁠Website⁠

⁠~NEWSLETTER SIGN UP~

~

New here? Every Wednesday join me, Deborah Lee Smith (actor, filmmaker, and mental health advocate) for a conversation with creatives about their mental health journeys. We discuss the highs, lows, and in-betweens of a creative career and the tools they use to get through it all. Our hope is that you will resonate with their journey, pick up some tips and tricks for your own mental health, and most importantly, feel a little less alone. Because we’re all More Than You See.