There are many things we want to feel good about: a great first date, your wedding day, the birth of a child. However, feeling good about yourself is only fleeting. It is never permanent and in some cases, it can be detrimental. In the case of fitness and exercise, hearing good things about yourself is the wrong pillar for creating a foundational exercise program. As always of you have any more questions or have a question please feel free to reach out; drclintcepedawellness@gmail.com. As always keep training your tribe!

In this week's episode, we take a look at making a pretty important distinction. Have you ever thought that your daily physical movement can be classified as your exercise for the day? I know in some regards, the fatigue seems exactly the same, however, it isn't. You know how the podcast operates. We try to tell it to you straight, with accountability in mind. Well, this may be one of those episodes. We can help change your mindset definition of the between the difference of physical activity and physical fitness. Stop by www.drclintcepeda.com for more information or drop an email at drclintcepeda@yahoo.com. Keep training your tribe!

The term exercise is defined by whoever is performing it. As it stands right now, not many people understand that the convenience of life is making exercise obsolete. If you were to ask yourself what is better, tracking steps or running them what would you do? If you ask school districts what classes should be they less attentive to, the answer may be PE. notice the world around you and ask yourself, 'Is exercise dead?'