We all have had some restless nights for one reason or another and we know how that can affect our functioning. Imagine those individuals that really struggle with sleep on an ongoing basis. You may be one of them.

Lack of sleep can really affect our daily lives, because it undermines our functioning at work, and on a personal and emotional level.

But what if there's a natural, efficient, safe way to get rid of insomnia once and for all? Hypnosis can be the answer you've been looking for.

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Episode links: ⁠https://www.holistictransformationcenter.com/post/hypnosis-7-myths-and-truths⁠

⁠https://www.holistictransformationcenter.com/post/gratitude-14-reasons-why-and-14-ways-how⁠

Susbscribe on the following link and add the code "INSOMNIA" for a 10% discount coupon to start your RTT program with Joana Esteves:

⁠⁠⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠⁠⁠

Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠https://www.holistictransformationcenter.com/post/insomnia-how-hypnosis-can-restore-your-sleep⁠

To contact Joana Esteves on an issue you would like her help with go to ⁠⁠⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠⁠⁠ or email her directly at support@holistictransformationcenter.com

Joana Esteves gives you some strategies to get more done in your life and say goodbye to procrastination once and for all, showing how important it is to recognize ways we may fall into procrastination, why it affects us negatively, but more importantly; to understand the possible reasons we tend to procrastinate.

Lets' explore it all shall we?

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Episode links:

https://www.holistictransformationcenter.com/post/7-ways-to-turn-your-mind-into-your-best-ally

Susbscribe on the following link and add the code "PROCRASTINATION" for a 15% discount coupon to start your RTT program with Joana Esteves:

⁠⁠https://www.holistictransformationcenter.com/subscribe⁠⁠

Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠⁠⁠

https://www.holistictransformationcenter.com/post/break-the-procrastination-cycle-5-science-backed-strategies-to-get-more-done

To contact Joana Esteves on an issue you would like her help with go to ⁠⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠⁠ or email her directly at support@holistictransformationcenter.com

If you are reading this, it may be that you suspect of certain sabotaging behavior in yourself or someone you know, or maybe you are already aware of it and you want to find out ways to stop undermining your success in life. Either way, this is for you.

In this article I'll dive into the theme of self-sabotage: what it is, 6 ways we may be engaging in a self-sabotaging behavior, and the best ways to overcome it.

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Episode links:

⁠https://www.holistictransformationcenter.com/post/hypnosis-7-myths-and-truths⁠

Susbscribe on the following link and add the code "SABOTAGE" for a 15% discount coupon to start your RTT program with Joana Esteves:

⁠https://www.holistictransformationcenter.com/subscribe⁠

Many links to studies and resources can be found on the blog version of this episode here: ⁠⁠⁠

⁠https://www.holistictransformationcenter.com/post/6-ways-we-self-sabotage-and-6-steps-to-overcome-it⁠

To contact Joana Esteves on an issue you would like her help with go to ⁠⁠https://www.holistictransformationcenter.com/contact⁠⁠ or email her directly at support@holistictransformationcenter.com