Food glorious food…. it’s seemingly everywhere at this time of year.

From overflowing shelves of delicious temptations in the supermarket to TV adverts, mouth-watering must-make recipes in magazines, and tantalising posts all over social media.

The result?

Maintaining a healthy relationship with food over the festive season can be as tough as avoiding Wham’s Last Christmas.

So take some Me Time and join your host Kate Porter and her fabulous guest Caroline Tyrwhitt for this festive episode of Midlife Unlimited® as they discuss how to enjoy food on your terms this Christmas – and beyond.

From Kate’s mince pie nemesis to Caroline’s top tips for curating your Christmas menu your way, this Yuletide episode is packed with inspiration, insights and stories that will open up a new way to think about food.

Kate and Caroline bust the miracle diet myths and explain how praise and positivity are key to changing our focus from weight loss to wellbeing when it comes to what we eat this season and beyond.

And you won’t want to miss Caroline’s three steps to food freedom.

If you’d like to rewrite your food story, connect with Caroline here

https://www.freetobenlp.co.uk

https://www.facebook.com/carotyr

https://www.facebook.com/groups/themindsetdiet/

https://www.linkedin.com/in/caroline-tyrwhitt-mindset-coach

https://www.instagram.com/freetobenlp/

And you can download Caroline’s free Christmas Mindset Tips ebook here

https://mindsettips.co.uk/xmas-ebook

Kate and Caroline would love your feedback on their episode – because Midlife Unlimited® is all about you!

Here’s to being fabulous and flourishing – together!

And to living Midlife Unlimited®

Merry Christmas from Kate and Caroline.

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Email her at kate@secondspringlifecoaching.com

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit Kate's websites https://www.midlifeunlimitedpodcast.buzzsprout.com and https://www.themidlifemetamorphosiscoach.com

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/themidlifemetamorphosiscoach/

And if you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®

As the Christmas countdown gathers pace, are you already saying “No” to invitations because you have lost your Midlife mojo and whatever you wear you just end up feeling “meh”?

Then take some Me Time and join your host Kate Porter – The Midlife Metamorphosis Coach® and her Guest Style Fairy Godmother Sarah van Dort for this episode of Midlife Unlimited® as they share tips and insights on how to step out of the shadows this Yuletide and sparkle in your gloriously perfect imperfection.

Kate and Sarah know what it feels like to want to hide away in black, baggy clothes. They’ve been there.

And this episode is packed with practical advice and information as well as transformation stories to inspire you to unleash your “mwah” Midlife style goddess this Christmas – and beyond.

From understanding and falling in love with your Midlife body shape – droopy boobs and all – to identifying your Style Personality and rocking it your way, this episode of Midlife Unlimited® is guaranteed to help you add some vital zhuzh to make you feel fabulous inside and out this festive season.

Merry Christmas from Kate and Sarah!

You can contact Sarah at

https://www.sarahvandort.co.uk

https://www.linkedin.com/in/sarahvandort/

https://www.facebook.com/sarah.vandort

https://www.instagram.com/sarahvandort/

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Email her at kate@secondspringlifecoaching.com

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit Kate's websites https://www.midlifeunlimitedpodcast.com and https://www.themidlifemetamorphosiscoach.com

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/themidlifemetamorphosiscoach/

And if you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®

Just who is Kate Porter, The Midlife Metamorphosis Coach®? And why is she turning her dream into a reality by launching Midlife Unlimited® - the podcast for women who want more?

Join Kate for this bonus episode of Midlife Unlimited® to find out, as she explains why launching her podcast Midlife Unlimited® means so much to her.

And she shares her journey to the woman she is today!

At 55, Kate is just getting started, and she’s on a mission to let fabulous Gen X and up women everywhere know you don’t have to feel alone navigating the Midlife maze.

You don't have to put on a brave face and put up with it.

It's time leap out of the shadows and shake things up - and start living and loving our Second Spring our way.

There is no limit to what we can achieve when we come together.

And each week on Midlife Unlimited®, Kate and her extraordinary female guests will be proving just that – and sharing their top tips, insights and stories to involve and hopefully inspire and entertain you.

So take some vital Me Time right now, and tune into to start getting to know Kate.

And as a Welcome to Midlife Unlimited® treat, contact Kate via the links below to receive your free copy of her Festive Thrival Guide – Kate’s top tips for putting yourself top of your Christmas list!

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Email her at kate@secondspringlifecoaching.com

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit Kate's websites https://www.midlifeunlimitedpodcast.buzzsprout.com and https://www.themidlifemetamorphosiscoach.com

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/themidlifemetamorphosiscoach/

And if you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®

With the festive countdown in full swing, take some vital Me Time and join host Kate Porter The Midlife Metamorphosis Coach® and her guest Philippa Taylor of Feel Fab Naturally for this first full-length episode of Midlife Unlimited® - the podcast for women who want more - as they get raw and real talking about How to Have a Perfectly Imperfect Christmas.

Expect laughter, brimming tears, and even a spot of impromptu singing as Kate and Philippa delve into what drives us Midlife women to feel the need to create a perfect Christmas – and the overwhelming impact this can have on us.

From people pleasing behaviour and comparisonitis to the dreaded shoulds and fear of judgement, Kate and Philippa talk about the how such self-sabotaging has put a dampener on their Christmases past.

The pair share memories, insights and their top tips for how to smash these festive stereotypes, shake up the Midlife narrative and misbehave this Yuletide – so that we can enjoy the Festive Season on our terms.

And Kate and Philippa talk about how being selfish and putting ourselves first is a gift more fabulous than anything Santa could put in our stocking.

From Philippa’s Gravy-gate to Kate’s 6ft stranger in the lounge, the pair hope their stories will resonate with you – and encourage you to embrace the coming days your way for a perfectly imperfect Christmas.

For more top Seasonal tips to help you put yourself at the top of your Christmas list, contact Kate via the links below to get your free copy of her Festive Thrival Guide.

Wishing you a Very Merry Christmas from Kate and Philippa!

Find Philippa at

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Email her at kate@secondspringlifecoaching.com

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit Kate's websites https://www.midlifeunlimitedpodcast.buzzsprout.com and https://www.themidlifemetamorphosiscoach.com

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/themidlifemetamorphosiscoach/

And if you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®

Trailer for Midlife Unlimited®

Calling all you fabulous Midlife women! Christmas is coming early. Mark Thursday 5th December 2024 in your diary. Because it’s the launch day for Midlife Unlimited® - the podcast for women who want more.

I'm your host Kate Porter, The Midlife Metamorphosis Coach® and each Thursday from 5th December I'll be joined by fabulous female guests to have raw and real weekly conversations telling Midlife how it really is!

Midlife Unlimited® is coming to let you know you don't have to feel alone navigating the Midlife maze.

You don't have to put on a brave face and put up with it.

You don't have to play it safe.

Each week, my guests and I will be smashing stereotypes, busting myths and misbehaving! Because our Second Spring is our time to shine - our way!

Midlife Unlimited® is about giving wonderful Gen X and up women just like you a void to share your story - to inspire and empower.

Because together, there's no limit to what we can achieve.

Here's to being fabulous and flourishing - together.

I look forward to you joining me and my guest for the first episode of Midlife Unlimited® on Thursday 5th December.

Support the show

Kate would love to hear from you - because Midlife Unlimited® is all about you!

Email her at kate@secondspringlifecoaching.com

Come and join the Facebook group Midlife Unlimited Podcast https://www.facebook.com/groups/4035518246684901

Visit Kate's websites https://www.midlifeunlimitedpodcast.buzzsprout.com and https://www.themidlifemetamorphosiscoach.com

And connect with Kate on https://www.linkedin.com/in/kate-porter-secondspring/
https://www.facebook.com/skateporter
https://www.instagram.com/themidlifemetamorphosiscoach/

And if you've enjoyed today's episode, Kate would love it if you subscribed, left feedback - and let your friends know about Midlife Unlimited®

Here's to being fabulous and flourishing - together! And to living Midlife Unlimited®