Mental Chats

Von: Crossroads Psychology
Jetzt kostenlos hören, ohne Abo

  • Inhaltsangabe

  • Discover how scientifically proven psychological techniques like CBT, Mindfulness, ACT can help you improve your life.

    Hosted on Acast. See acast.com/privacy for more information.
    Alice Fiorica
    Mehr anzeigen Weniger anzeigen
Seelische & Geistige Gesundheit Hygiene & gesundes Leben Sozialwissenschaften Wissenschaft
Mehr anzeigen Weniger anzeigen
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1
Folgen
  • Episode 1- What is this all about?

    Episode 1- What is this all about?
    Sep 12 2024

    Welcome to the first episode of the Mental Chats podcast!


    In this episode Alice will explain the aims for this podcast and will introduce the theoretical models she uses to help people improve their lives in her daily work as a Clinical Director at Crossroads Psychology.


    These are: CBT, Mindfulness and ACT, models that you will soon learn, and that you can apply to your life, to change it, improve it, or perfect it.


    You can find the Crossroads Psychology's FREE resources mentioned at https://crossroadspsychology.co.uk/crossroads-psychology-free-resources


    If you like this podcast, please leave us a review and share it, share it, share it with friends and family.

    This will help us to reach more people and improve more lives.


    If you have any questions, topics that you would like Alice to cover, or you would like to be featured on the podcast, please send an email to mentalchats@crossroadspsychology.co.uk


    References:


    Evidence of effectiveness of CBT

    https://babcp.com/What-is-CBT/Cognitive-Behavioural-Therapy-Whats-the-Evidence

    The efficacy of CBT, a review of meta-analyses

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584580/



    Hosted on Acast. See acast.com/privacy for more information.
    Mehr anzeigen Weniger anzeigen
    13 Min.

Das sagen andere Hörer zu Mental Chats

Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.

Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.

Audible-Rezensionen

Amazon Rezensionen
Es gibt noch keine Rezensionen