For the Month of November, this is our focus.

THE POWER OF YOUR WORDS - Transforming Thoughts for Weight Loss Success.

How can words impact ourselves? Are you sabotaging yourself through your words?

The words you speak become the house you live in.

If you use positive language about yourself, it will impact you in a positive way and it will shape your reality.

How are you using your language? Its important to understand the profound impact of words on our mindset, especially when it comes to our weight loss and overall health.

Are you setting the stage for success?

We can transform our thoughts and actions through choosing uplifting and inspiring language.

Learn more about positive affirmations, positive language, and transforming your language in this podcast.

Where we use our energy is so important.

It is easy to get caught up in things that are not benefiting you our your goals, and using your energy for what is going on around you. Do not use your energy on the wrong people or in the wrong places.

We only have so much energy in a day. When you learn to use your energy in the right way, it will change your life and your goals. This goes for weight loss, health, relationships, etc.

TAKE A LOOK AT YOUR DAY AND WEEK AND THINK OF HOW MANY TIMES YOU WASTED YOUR ENERGY ON THINGS THAT STOLE YOUR TIME AWAY FROM THE THINGS THAT ARE IMPORTANT TO YOU.

There is mental and spiritual energy- we need both in our lives to thrive and survive.

I go over a few skills that will help you in your day and week. I also go over how I utilize my energy- I use it on my priorities, which helps me reach my goals every day and then my long term goals. We all need to have priorities to focus on. Are you putting yourself in a situation where you are using your energy negatively? We need to set boundaries for our own energy. Make a list of all of the most important people and things in your life, and prioritize that. I also go over investing into your energy.

Think what you can accomplish if you start TODAY. Make resolutions now while the rest of the world is waiting to get started in January.

September has an electric air. A fresh start. Everyone is back on schedule. So now is the perfect time for a fresh start while fall begins. Start with creating resolutions.

How do you go about these resolutions?

LISTEN NOW TO THE PODCAST EPISODE TO FIND OUT HOW WITH A STEP BY STEP GUIDE.

I also share real clients “WHY”’- the reason they want to lose weight. I think it is extremely powerful to share these because it motivates you and there are so many reasons to fuel you.

That is the most important part- the reasoning behind your journey.