Just Keep Learning

Von: Justin Nolan JustTries
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  • Teaching Solopreneur Business Confidence And Goalsetting For The Creator Economy. Achieve your big dreams! Host Justin interviews experts in their field, and creates solo lessons to help you learn growth mindset, business, and goal setting. Just keep learning will help you design your life without burn out.
    2024 JustKeepLearning.Ca
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  • Why New Year's Resolutions Fail (And How to Actually Crush Your Goals)

    Why New Year's Resolutions Fail (And How to Actually Crush Your Goals)
    Jan 15 2025
    Click To JOIN! Just Keep Learning Newsletter I WILL HELP YOU GET CLARITY, BUILD YOUR GROWTH MINDSET AND OWN YOUR BIG DREAMSLet Go of PerfectionNew Year's resolutions often set us up for failure. Why? Because we aim for perfection. Miss a day, and it feels like we've failed entirely. But here's the truth: perfection is the enemy of progress. Success is about momentum, not flawless execution. Miss a workout or two? So what. Keep moving forward. The goal is to feel good during the process, not just at the finish line.Focus on Feeling Good Through the ProcessDelaying gratification used to feel like the ultimate discipline. But the real win is finding joy while working toward your goals. Yes, hard work is uncomfortable, but if you're constantly miserable, what's the point? Build a system that lets you grow and enjoy the journey simultaneously.The Pyramid of Priorities: A Framework for SuccessPicture your goals as a pyramid:Base Layer: Daily habits (nutrition, fitness, relationships, meditation, creativity). These are your non-negotiables, like brushing your teeth.Middle Layer: Big dreams (writing a book, launching a podcast, building a business). This is where your focus goes.Top Layer: Hobbies and jobs. These can change over time and don't need results. They're for pure joy.This structure keeps you grounded while allowing space to dream big.The Waterfall Action Board: Turning Big Dreams Into Daily ActionGot a big goal? Break it down. Use a "Waterfall Action Board" to simplify your journey:Identify the Big Goal: (e.g., Write a book)Break It Down: Outline chapters, research, drafts, editing.Decide What to Outsource: Cover design, marketing, editing.Prioritize Daily Action: What's the next step YOU must do? Build a habit around it.For me, it's writing 1,000 words daily and sharing drafts with beta readers. Simple, clear, and actionable.Maintain Your Baseline HabitsWhile chasing big dreams, your daily baseline keeps you balanced. For me, that means:30 minutes of exerciseEating 80% whole foods10-20 minutes of meditationCreating content for 30 minutesQuality time with familyThese habits are the foundation that supports everything else. Missing a day isn't failure—it's part of the process. Just get back to it.Make Space for Hobbies Without PressureNot everything needs to be a goal. Hobbies are for fun, not productivity. Whether it's singing, painting, woodworking, or running, these interests bring vitality to life. They don't need to be monetized or mastered—they just need to be enjoyed.Progress Over PerfectionIn the end, it's all about progress. Forget perfect streaks. Build momentum. Keep moving forward. Whether it's January or July, your goals are always worth pursuing.So, what's your big dream? Let me know—I'd love to support you.And until next time, just keep learning.FOLLOW JustinInstagram – @JustKeepLearning.CaYouTube –@justkeeplearningpodcastTwitter – @JustinNolan_JKLTiktok – @justkeeplearning.caPinterest – JustKeepLearningcaFacebook – JustKeepLearningLinkedIn – Justin I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on how to create content, teaching, build a business and design the life of your dreams without burning out in the online learning, creator economy.Want to get every single secret, tip, or idea I learn about channelling our emotions into success in this new creator economy, be sure to subscribe to the newsletter: https://newsletter.justkeeplearning.ca/main
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    11 Min.
  • Unlock Your True Potential: Shift Your Beliefs And Transform Your Life with Cliff Ravenscraft

    Unlock Your True Potential: Shift Your Beliefs And Transform Your Life with Cliff Ravenscraft
    Jan 13 2025
    In this first Cliff Ravensraft podcast episode on Just Keep Learning, Justin sits down with Cliff, a podcasting pioneer, business mentor, and mindset coach. He shares his transformative journey from working in a family-owned insurance business to becoming a full-time content creator and mentor. They dive deep into the power of beliefs, overcoming limiting mindsets, and the practical steps needed to build a fulfilling and successful life aligned with personal values.Whether you're just starting your creative journey or looking to break through mental blocks, this episode offers actionable insights to help you transform your mindset and achieve your goals.A Universal Lesson: All Beliefs Have ConsequencesWhen asked what lesson he would teach youth today, Cliff emphasized: All beliefs have consequences.Beliefs Shape Reality: Cliff explains how beliefs are thoughts we feel certain about, not necessarily facts. These beliefs directly influence our actions and results in life.Question Everything: He encourages listeners to question their beliefs and assess whether they support or hinder their desired life.Empowerment through Change: Cliff shares how shifting limiting beliefs can unlock new opportunities and empower people to live authentically.Overcoming Limiting Beliefs: Cliff's Personal StoryCliff candidly shares how his early beliefs about work and money led to burnout and financial struggles during his first year as a full-time entrepreneur:Hard Work Equals Worth: Cliff believed that the harder and more unpleasant a task was, the more money it should earn. This belief made him undervalue his work.Time Equals Money: He thought clients paid for his time, not the value of his solutions, leading him to undercharge and overwork.The Shift: Cliff reframed his beliefs, recognizing that value isn't tied to effort but to impact. This shift allowed him to work smarter, charge fairly, and prioritize his well-being.Lessons from EntrepreneurshipCliff offers valuable insights for aspiring creators and entrepreneurs:Align Work with Passion: Choose work you love—something you'd talk about for free—and build a business around it.Value Your Expertise: Understand that people pay for the value you provide, not just the time you spend.Start Small, Think Long-Term: Begin with manageable projects and focus on consistent, meaningful growth.Know Your Audience: Build personal connections with listeners and clients to create a strong, engaged community.Insights from The Four AgreementsCliff discusses the impact of The Four Agreements by Don Miguel Ruiz and how its principles transformed his mindset:Be Impeccable with Your Word: Use words consciously to uplift yourself and others.Don’t Take Anything Personally: Recognize that others' actions reflect their own beliefs, not yours.Don’t Make Assumptions: Seek clarity instead of making assumptions to avoid misunderstandings.Always Do Your Best: Commit to your best effort, recognizing it will vary day to day.Podcasting Insights: Tips for New CreatorsWith nearly 4,800 episodes across 55 shows, Cliff shares valuable podcasting advice:Start with Passion: Choose a topic you love enough to discuss even if no one listens.Focus on Impact, Not Numbers: Prioritize meaningful connections over download statistics.Know Your Audience: Personally engage with your first listeners to build a loyal community.Audio vs. Video: Cliff prefers audio for its authenticity but acknowledges that video can expand reach when used strategically.Memorable Quotes“All beliefs have consequences.”“People pay for the value you provide, not the time you spend.”“There is a void in the world without your voice.”“Your results in life are driven by your actions, which are driven by your beliefs.”Advice for Aspiring CreatorsChallenge Your Beliefs: Identify and replace limiting beliefs that hold you back.Start Creating Now: Don't wait for perfection—launch your first version and improve over time.Engage Your Community: Personally connect with your audience to build trust and loyalty.Define Success for Yourself: Focus on impact and fulfillment rather than external metrics.Guest BioCliff Ravenscraft is a podcasting pioneer, business mentor, and mindset coach known as the "Mindset Answer Man." With over 4,800 podcast episodes across 55 shows, Cliff has helped countless creators and entrepreneurs launch successful businesses by transforming their mindsets and aligning their work with their passions. His coaching focuses on breaking limiting beliefs and building a life of purpose, impact, and abundance.Follow Cliff:X: @CliffEOTCInstagram: @cliffeotcLinkedIn: @cliffravenscraftWebsite: Cliffravenscraft.ComCONNECT WITH JUSTINInstagram @Justkeeplearning.caYouTube @justkeeplearningpodcastX @JustinNolan_JKLTikTok @justkeeplearning.caFacebook justkeeplearningLinkedIn – @justinnolan I'm so happy you found this podcast. I am here to serve you, the creative solopreneur & aspiring content creator to get clarity on...
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    1 Std. und 1 Min.
  • Unlock Your Creative Potential And Build in Public With Kelly Wilde Miller

    Unlock Your Creative Potential And Build in Public With Kelly Wilde Miller
    Jan 8 2025
    In this enlightening Kelly Wilde Miller podcast on Just Keep Learning, Justin connects with a multifaceted creator, entrepreneur, and coach. Kelly specializes in creativity and personal transformation. She shares her journey from traditional work to embracing the creative, unconventional path that allows her to live authentically. Through actionable insights and deeply personal stories, Kelly opens up about the challenges and triumphs of pursuing a creative life while staying true to oneself.Whether you’re a seasoned creator or someone exploring the first steps of your creative journey, this episode offers invaluable lessons on overcoming blocks, building sustainable projects, and staying aligned with your core values.A Universal Course: Embodied CreativityWhen asked what she would teach if every young person in the world could take one course, Kelly’s answer was clear: Embodied Creativity. She describes this as learning to channel creativity through a mind-body-spirit connection, allowing students to experience the full process of bringing ideas into tangible form.Project-Based Learning: The course would guide students through developing a creative project from idea to completion, culminating in a showcase where they present their work.Creative Cycles: Kelly envisions structuring the course around the four seasons, teaching students to embrace phases of experimentation, execution, refinement, and reflection.Empowerment: By experiencing the process of creation, students build confidence, self-belief, and a lifelong understanding of their creative potential.Overcoming Blocks: Manifestation and ActionKelly redefines “manifestation” in practical terms—as the act of bringing ideas into form. She emphasizes breaking creative projects into manageable steps to avoid overwhelm and build momentum.Start Small: Avoid the trap of trying to create perfection from the outset.Iterate: Embrace the concept of version one (V1) as a starting point, refining and improving as you go.Crowdsource Support: Kelly shares how she used feedback from her audience to design the cover of her first book, highlighting the power of community in the creative process.Lessons from EntrepreneurshipKelly’s entrepreneurial journey is filled with valuable takeaways for aspiring creators:Nurture Safety: Ensure your basic needs are met before taking big risks. Kelly learned this the hard way during her first entrepreneurial venture, which led to financial strain and burnout.Seek Mentorship: Having guidance and support can help you navigate challenges and accelerate your growth.Align with Values: Whether in traditional employment or as an entrepreneur, aligning work with your values ensures fulfillment and sustainability.Experiment Freely: Embrace the mindset of learning through doing, even if it means failing along the way.Creative Dysregulation: Understanding and Overcoming ItKelly introduces the concept of creative dysregulation, a state where resistance, fear, or overwhelm blocks progress. She shares strategies to overcome these blocks:Find Safety: Reconnect with your body and calm your nervous system.Reframe the Project: Break tasks into smaller, achievable steps.Balance Skills and Growth: Aim for an 80/20 ratio of tasks that you’re skilled at versus new challenges.Celebrate Progress: Each step forward is a victory worth acknowledging.Insights on Building in PublicKelly advocates for the "build in public" approach to creating, which fosters accountability, community support, and iterative progress. Sharing your process openly not only helps you improve but also invites others to celebrate and support your journey.Memorable Quotes“It’s safe to be myself out in the world.”“We manifest every day, whether it’s finishing an assignment, making a meal, or creating a project.”“Something that’s averagely good can still help people. You don’t need to wait for perfection.”“The only person who can give you permission to pursue your dreams is you.”Advice for Aspiring CreatorsStart Small and Build Momentum: Launch a mini version of your project to gain clarity and confidence.Find Your Through Line: Identify the common themes that connect your passions and projects.Experiment with Creative Containers: Whether it’s a book, podcast, or newsletter, start with a clear goal and timeline to test the waters.Focus on Connection: Creativity is as much about human connection as it is about individual expression.Guest BioKelly Wilde Miller is a creative ​embodiment coach helping ​people bring their visions to life ​with inspired sustainability.She works with creators, entrepreneurs, and founders to ​help them align their vision with their inner wisdom and ​natural rhythms, so they can create with purpose, ​power, and precisionAs a creativity coach, entrepreneur, and writer she is dedicated to helping others unlock their creative potential. She is passionate about empowering people to overcome their blocks, ...
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    1 Std. und 17 Min.

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