This podcast is about sharing the last moments of our pregnancy journey leading up to our birth and our postpartum experience. Our pregnancy overall was amazing but we did experience some postpartum complications that were unexpected. This journey has been a rollercoaster of emotions for us but we're here to break it all down in what we call a "therapy session". We're also excited to introduce our baby boy Jakai as he makes his YouTube debut!

Subscribe To Our App [7 DAYS FREE]:
https://www.juiceandtoya.app

Our Podcast YouTube Channel:
@juiceandtoyapodcast

Check out our Merch!
https://www.onebodyla.com/shop

Follow Us on Instagram/Tik Tok For More Content:
Juice: @juicetontx
Toya: @toyacherrelle
OBLA: @onebodyla
TikTok: @juiceandtoya

Welcome back to Season 2 of the Juice & Toya podcast! We took a little Summer hiatus to get prepped for our baby but we're excited to bring back the fitness knowledge, motivation, and jokes.

In this episode, we covered our entire pregnancy journey; what it was like for us and what approach we took to get to where we are now. There's so much that we've learned through this process and we want to share that insight with you!

For Context: This podcast was pre-recorded a few weeks before we actually gave birth to our amazing baby boy. We wanted to wait to post this episode so that you can see the contrast between pre-pregnancy and our post-pregnancy journey, which will be the next episode.

Link To the Free Program:
https://www.onebodyla.com/summerready24

Busy Body Program:
https://my.playbookapp.io/juice-toya/programs/Busy-Body/19555

Subscribe to our Podcast Channel
https://www.youtube.com/@JuiceandToyaPodcast

Purchase Your J&T X OBLA Merch
https://www.onebodyla.com/shop


Follow Us on all platforms

Juice: @juicetontx
Toya: @toyacherrelle
Both: @juiceandtoya

Our Personal Training Business: @onebodyla
https://www.onebodyla.com/

This podcast is our introduction into supplements and how to approach them in a healthy way. We cover the importance of supplements and provide tips on how to assess what your body needs. We also cover the social influence of supplements and how to avoid being sold into buying unnecessary products. This is a multi-billion dollar industry that has its pros and cons, but we're here to help you break it all down. Drop a comment and leave a rating if this episode was helpful!

Link To the Free Program:
https://www.onebodyla.com/summerready24

Link to the App (For the Summer Ready Challenge)
https://www.juiceandtoya.app

Subscribe to our Podcast Channel
https://www.youtube.com/@JuiceandToyaPodcast

Purchase Your J&T X OBLA Merch
https://www.onebodyla.com/shop