Jon Wayne Reloaded

Von: Jon Wayne Reloaded
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  • Inhaltsangabe

  • This podcast is dedicated to the men and women who face evils every day that most people pretend don’t exist. My goal with this podcast is to share with you some of the knowledge and tools that helped me to not only survive my career but also to thrive as a Police Officer, husband, father, and brother.
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Hygiene & gesundes Leben Persönlicher Erfolg Seelische & Geistige Gesundheit
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  • APD Officer Travis Joyner: The Benefits of Jiu-Jitsu

    APD Officer Travis Joyner: The Benefits of Jiu-Jitsu
    Sep 26 2021

    This week on Jon Wayne Reloaded, Travis Joyner a second-generation Austin Police Department Officer discusses the benefits of Jiu-Jitsu. Travis is coming up on 10 years as a black belt in Jui-Jistu, but also has a background in Muay Thai and kickboxing as well. Jiu-Jitsu serves as a good all-around workout while requiring an analytic aspect. As always, thank y'all for listening and check out https://jonwaynereloaded.com/

    Take care of yourself. Take care of your family.
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    43 Min.
  • APD Dispatcher Cassidy Reynolds: A Different Perspective

    APD Dispatcher Cassidy Reynolds: A Different Perspective
    Sep 19 2021

    On this week's episode of Jon Wayne Reloaded, Cassidy Reynolds brings to light the perspective of being a dispatcher. She discusses the toll taken on the mental health of dispatchers and the stress of being on the other side of the phone. As always, thank y'all for listening, and check out https://jonwaynereloaded.com/

    Take care of yourself. Take care of your family.
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    1 Std. und 12 Min.
  • Yoga For Police: Physical and Emotional Stress Relief

    Yoga For Police: Physical and Emotional Stress Relief
    Sep 12 2021

    This week's episode of Jon Wayne Reloaded, Karin- Yoga For Police talks about all the benefits yoga provides. Yoga can give both physical and emotional stress relief as it is more than "just stretching". Mindfulness, gratitude and being present in the moment alter the way we perceive and interact with the world- leading to a healthier and more peaceful lifestyle. As always thank y'all for listening and check out https://jonwaynereloaded.com/
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    1 Std. und 21 Min.

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