Jay and Nick welcome Julie Overstreet to the show to talk about "DBT" Dialectical Behavior Therapy. Below are some links we wanted to share for additional information. Julie was a great guest. We know you will enjoy it and we hope you learn something from it.

https://www.verywellmind.com/dialectical-behavior-therapy...

https://www.delraycenter.com/the-four-stages-of.../

https://www.youtube.com/watch?v=ZkRqF_WLemA

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Jay and Nick come together to talk about Mental Health Self Care. We hope you enjoy the episode. We barely touched the surface but we hope the information will help.

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Jay and Nick welcome Heather Lottering, Board Chair for the SouthEast Texas Region of AFSP. In light of the events in Texas, they felt this episode was necessary to talk about mental health. Heather brought some great information about AFSP and also shared her story on how she got involved.

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Jay and Nick welcome back Abigail from Refreshinglyfifty.com to talk about Suicide Prevention. Abigail told the story about her mother and her mothers struggles with mental health problems. We really appreciate her coming on and talking about it. It is not something easy to do. We hope her story touches your heart.

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Jay and Nick talk about the event that happened on Nov. 6th, 2021 and since it was Nicks first time, we got his reaction. Out of the Darkness is a walk to raise funds for the American Foundation for Suicide Prevention. Great event for a great cause.

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Jay and Nick talk about the upcoming Out of the Darkness walk happening on Nov. 6th in the Woodlands. You can still donate to the cause. We would love your support for the American Foundation for Suicide Prevention.

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Jay and Nick welcome Tina to the show to talk crazy dates, crazy outfits, and she talked about mental illness and suicide and how it affected her life. Never something easy to talk about folks so we want to thank Tina for being brave and telling her story.

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Jay and Nick talk about the events surrounding Jay's son Andrew. The factors and we took some of the things Cammy talked to us about and applied them to that story. Warning - I do talk about what I saw when I found Andrew. If you will find this difficult, I give you a warning in show and you can skip about 10 minutes to miss that part.

Suicide Prevention Lifeline 1-800-273-TALK (8255) Veterans: Press 1 Text TALK to 741741 Text with a trained crisis counselor from the Crisis Text Line for free, 24/7

http://afsp.org

http://crisischat.org

http://afsp.org/houston

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