In this episode, we explore the ups and downs of life’s journey, comparing them to the thrill and unpredictability of a roller coaster. Today, I share my personal experiences with recent challenges, including health struggles and financial pressures, and how they felt like a never-ending ride filled with swoops, loops, and unexpected drops.

I reflect on the importance of preparation—both physically and spiritually—and how being intentional about her health, finances, and relationships helped me navigate the twists and turns. I emphasize the value of surrounding yourself with a supportive community and relying on the strength of others when you can’t do it alone. From securing your "life’s valuables" to leaning into self-care, I urge you to prioritize yourself, take action to maintain your well-being, and remember that self-care is not selfish.

Key Takeaways:

• Life’s challenges can feel like a roller coaster, but preparation helps you navigate the ride.
• Surround yourself with supportive people who uplift and pray for you when you need it most.
• Be intentional about self-care—regular checkups, healthy habits, and staying on top of your health are vital.
• Don’t be afraid to ask for help, whether it's from loved ones or through financial and health resources.

Continue the discussion in our Facebook community: [Intentionally Be You](https://facebook.com/intentionallybu). Share your favorite takeaway from this episode and let me know how you’re embracing life’s roller coasters!

Be sure to follow Intentionally Be You for more inspiring episodes on personal growth, wellness, and faith.

In this episode, I open up about a tough time in my life when I felt completely overwhelmed and ready to give up. I'll take you through the ups and downs of feeling stuck, weighed down by life’s pressures, and how a sudden burst of energy helped me keep going. I'll share my real struggles—like dealing with bills, work stress, and family responsibilities—and how I managed to push through even when it felt like there was no way out. I also recount a pivotal moment when I faced a severe health crisis, where I realized that only God could restore my breath and bring the change I needed. Together, we’ll talk about the importance of walking by faith, focusing on each step of your journey, and not getting lost in the distractions and obstacles along the way. I hope this episode encourages you to keep moving forward, find your inner strength, and trust in the process. Remember, God’s love is limitless, and with each step you take, you’re getting closer to your purpose.

Join the Conversation:
To continue the discussion and connect with our community, join us on Facebook at https://facebook.com/intentionallybu. Share your favorite tip from today’s episode and engage with others on their journey of intentional living.

Until next time, stay strong and intentionally be you!

In this episode of the Intentionally BU Podcast, we explore the powerful concept of letting go as a crucial step in our journey of personal growth. I dive deep into the challenges of releasing situations, circumstances, and relationships that no longer serve me. Drawing from my spiritual perspective, I emphasize the importance of being intentional about where I'm headed and how God’s guidance shapes my path. Whether it’s a job, a relationship, or a mindset, I want to encourage you to evaluate your lives, prioritize self-care, and trust that letting go, though difficult, is necessary for moving forward toward a more fulfilling future.

I also share my own experiences and the spiritual principles that guide her decisions, reminding us that growth often requires making room for what’s truly important. This episode offers practical advice on how to approach the process of letting go with intention and faith, ensuring that each step taken is aligned with the life God has planned for us. If you’re struggling with the idea of letting go, this episode will give you the insight and encouragement needed to take that next step towards becoming your best self.

Join the Conversation:
To continue the discussion and connect with our community, join us on Facebook at https://facebook.com/intentionallybu. Share your favorite tip from today’s episode and engage with others on their journey of intentional living.

Until next time, stay strong and intentionally be you!

In this deeply personal episode, I continue my journey of self-discovery by confronting the formidable adversary of fear, especially as it relates to the scars left by past abuse. Drawing from my own experiences with domestic violence and childhood trauma, I discuss how fear became an unwelcome companion, dictating my choices and stifling my potential. I reflect on the emotional wounds inflicted by those who should have protected me and how these experiences shaped my self-image and life decisions.

However, this episode is also a testament to the power of resilience. I share my gradual journey toward reclaiming my life, emphasizing the importance of confronting fears head-on to break free from their grip. I encourage those of you who may be struggling with similar challenges to take it one step at a time, to face your fears, and to be intentional in your pursuit of healing and empowerment. With a message rooted in faith and self-belief, I hope to inspire you to overcome fear and embrace the life you are destined for.

Join the Conversation:
To continue the discussion and connect with our community, join us on Facebook at https://facebook.com/intentionallybu. Share your favorite tip from today’s episode and engage with others on their journey of intentional living.

Until next time, stay strong and intentionally be you!

In this episode, I dive into the transformative concept of the power of a made-up mind. Reflecting on my own experiences, I talk about how the struggles I faced, from financial instability and homelessness to domestic violence, often made me feel powerless. There were times when I felt like giving up, but deep inside, I knew I couldn't let fear and despair dictate my life. I learned that the real battle wasn't just in the world around me but within my own mind. I had to be intentional about redirecting my thoughts, grounding myself in faith, and choosing to believe that I could overcome whatever challenges came my way.

I share how important it is to be intentional in everything we do—our thoughts, our actions, and our prayers. It's easy to get lost in the noise of negative thoughts and external pressures, but by making up our minds and focusing on what truly matters, we can find peace and purpose. I hope this episode encourages you to take control of your thoughts, stay rooted in faith, and keep moving forward with determination and hope.

Join the Conversation:
To continue the discussion and connect with our community, join us on Facebook at https://facebook.com/intentionallybu. Share your favorite tip from today’s episode and engage with others on their journey of intentional living.

Until next time, stay strong and intentionally be you!

In this episode, I continue our journey of self-discovery and growth by exploring the critical role of self-compassion. Reflecting on my own experiences—from growing up as an orphan to enduring abusive relationships—I share how these hardships deeply affected my sense of self-worth and my ability to love myself. My struggles with low self-esteem and lack of confidence not only shaped my life but also influenced my children in ways that were painful to witness.

I open up about the difficulty of breaking free from the cycles of rejection and self-neglect, especially when those wounds are compounded by the scars of domestic violence. Despite the challenges, I am now reclaiming my narrative, embracing self-compassion, and intentionally shaping a future rooted in faith and love. My goal is to break the cycle of pain and create a legacy of healing and empowerment for my children and grandchildren. I hope this episode encourages you to be kind to yourself as you navigate your own journey of growth.

Join the Conversation:
To continue the discussion and connect with our community, join us on Facebook at https://facebook.com/intentionallybu. Share your favorite tip from today’s episode and engage with others on their journey of intentional living.

Until next time, stay strong and intentionally be you!