In Flight Running

Von: Coach Michael Merlino
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  • Inhaltsangabe

  • Since the 1990s the popularity of running has exploded with more people than ever embracing the sport by training for and participating in road races world-wide from the 5K to ultra-marathon distance. The once elusive 26.2 mile marathon has now become one of the most popular physical and mental challenges in the world for those looking to go the distance and conquer a huge lifetime goal.brbr In Flight Running the radio show celebrates the great sport of running and welcomes listeners who are hungry to be the best runner they can be. Running coach and fitness trainer Michael Merlino and his guests offer training tips and an insider’s view of the coaching techniques and tools he uses to help runners train for and reach the finish line. Get expert advice on training, improving running form, injury prevention and treatment, nutrition strategies, race preparation and more. Tune in for some fun and engaging running discussions all designed to help take your running to new heights.
    Coach Michael Merlino
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Hygiene & gesundes Leben
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  • Special Encore Presentation: How VO2 and Metabolic Testing Can Improve Your Running

    Special Encore Presentation: How VO2 and Metabolic Testing Can Improve Your Running
    Jul 10 2015
    If you are hooked on the sport of running you know that it can be a constant battle with yourself as you continue to search for ways to become faster, less injured and be the best trained and prepared runner you can be on race day. Many focus on sheer pace per mile as their sole barometer of improvement during their training but that strategy may give many runners a false read on their true performance. During In Flight Running episode #3, Coach Michael Merlino explains how metabolic testing and determining your VO2 Max, anaerobic threshold, individual heart rate training zones and resting metabolic rate (RMR) can give you invaluable information on how to become a faster, more efficient and better fueled runner. After performing hundreds of VO2 Max and RMR tests find out why Michael has found that your heart and your current rate of metabolism don't lie and how heart rate training can give you a whole new view of training and performance.
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    57 Min.
  • In Flight Running Friday, June 26, 2015

    In Flight Running Friday, June 26, 2015
    Jun 26 2015
    56 Min.
  • In Flight Running Friday, June 19, 2015

    In Flight Running Friday, June 19, 2015
    Jun 19 2015
    56 Min.

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