In this podcast episode physiotherapist Ellie Hong shares her wisdom of how men need to first look at their structure, then build their strength.

Key learning points in this episode:
-How to ensure your head is vertical to remove the
stress from your neck and shoulders to remove shoulder pain.

-How to bring your shoulders back and down to
exude the strong and confident physique we are all looking for as men.

-The importance of stretching regularly to ensure
our muscles don't shorten over time, especially our psoas, pelvic floor,
hamstrings, and pectoral muscles.

-Our structure impacts our overall longevity in life, our mental health, our
physique, how we are perceived, and our physical strength.

If you liked this episode please leave a comment and a like, and subscribe. You can
also see more episodes on Spotify under Iconic Man. If you're having conflicts in your marriage, intimacy issues, communication problems, or are having a hard time accomplishing your mission, and exuding confidence, then I invite you to join me in my Iconic Man program. Learn more at www.pathtoclarity.com/iconicman.

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The Strong Masculine/Feminine | Adrian Bolosin

In this episode we welcome a high-level performance coach, Adrian to the show to share his wisdom from how he's been successful in 24 years of marriage with fathering three daughters. In the show you'll find his powerful perspective on life and how he sees the masculine and feminine traits and how they can bring an easier life, more power, more kindness, and more love into your life if you embody them.

What you'll learn in this show

-How to embody both the masculine and feminine to unlock an innate power within you.

-How to be a successful father and husband.

-How to see if you're surrounded by unhealthy people and change your environment to one that is healthy and uplifting.

-The keys on how to increase your own self-awareness and access higher levels of clarity and awareness as a man.

If you like this show please click like, subscribe, and share it with a friend that you think can use the valuable wisdom that's within.

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Fearless and Far | Mike Corey - Emmy Award Winning Adventure Host

Join us on the Iconic Man podcast as we delve into the transformative journey of Mike Corey, an Emmy award-winning adventure travel TV host, who shares profound insights on overcoming challenges and embracing personal evolution. Mike shares how to be creative with an evolutionary mindset to accomplish at a level that enabled him to win an Emmy award while facing anxiety, depression, and our past.

To learn more about Mike and his Tribal Rites adventure retreats click HERE.

In this episode you will learn

-Rite of Passage Through Travel:
Mike recounts his personal journey of overcoming past struggles, including feelings of inadequacy, depression, and anxiety, through the transformative power of remote travel. His story is a testament to the profound impact of stepping outside one's comfort zone.

-Key Takeaways from Indigenous Tribes to Apply to Life:
Mike has visiting the most remote tribes in the world and interviewed them about their way of life and how they live, and how we can find a better perspective of living.

-Reframing World Views Through Travel:
Discover how travel becomes a tool for breaking old world lenses and forging new perspectives. Mike shares how embracing new world views, attitudes, and beliefs allows for a clearer and more expansive understanding of the world.

-Embracing Failure and with a Successful Posture:
Learn from Mike's experience how to maintain a successful posture even in the face of perceived failures. His insights inspire us to see failures as stepping stones to growth and success.

-Balancing Masculine and Feminine Energies:
Mike emphasizes the importance of embodying both masculine and feminine energies, transitioning from the role of the abused to the protector. Understanding this balance and making adjustments leads to personal empowerment and fulfillment.

-Fear as a Compass and Catalyst for Growth:
Explore the concept of fear as a guiding compass, signaling when our fears and limitations hinder us. Mike advocates for journaling and deep self-work as tools to transcend fear and unlock personal potential.

-Adopting a Perspective from Truth:
Shift from a black-and-white worldview to embracing the shades of grey with a perspective rooted in truth. This mindset shift paves the way for authentic self-analysis and accelerated personal evolution.

-Embodying True Masculinity and Fearlessness:
Mike discusses the journey of embodying true masculinity and fearlessness, emphasizing that fearlessness is not the absence of fear but taking action in the face of fear. This mindset shift empowers us to transcend limitations and embrace life fully.

-Getting Out of Complacency and Living Fully:
Identify signs of being in a rut and break free from complacency to access an awesome life filled with joy and meaningful experiences.

Mike Corey's journey serves as a beacon of inspiration, reminding us that personal evolution, travel, and fearless action are pathways to unlocking our inner power and living life to the fullest.

For personalized support and guidance to overcome adversity, challenges, feeling lost, reducing stress, finding clarity, deepening intimacy, and embodying your core masculinity, go to www.pathtoclarity.com/iconicman to learn about a life changing 4 week Iconic Man program. Get your life exactly where you want it with the program.

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