Do you have a fear that is so paralyzing that it stops you from living your life? It's taken me over 5 years to work on my fear. This was an emotional episode for me to record because of how deeply my fear removed me from my family and kept me from sharing such special memories with my family. I finally decided I was no longer going to sit and watch. My biggest improvement and realization happened during a transformative breathwork session. For the first time, I realized the impact of what this trip meant for me and overcoming my fear. I'm still a work in progress, but fear will no longer hold me back. I want to help you have this same feeling. It's powerful, and I know you can do this too!

For more information about the transformative breathwork I was talking about in this episode, please visit my website

It's funny how life has a way of happening, where all the pieces just fall into place in the most unexpected ways! I couldn't keep this exciting news to myself anymore, so today's podcast episode isn't a typical one. I'm sharing something new and exciting coming up, where I am able to dive a little deeper than I would on a podcast episode and still provide you with possible breakthrough moments, and actionable steps you can take from the information I share and begin to make a difference in your life.

You can check out the miniseries topics I currently have lined up and if you have any suggestions on something you'd like for me to take a deeper dive into, I'd love to hear your feedback. From THIS LINK you can get added to the waitlist where I will send the link to join the live event online. Don't worry, if you miss it, you can request a link for the replay.

I will also be including a blog post to go a little deeper into the experiment I am referring to in this podcast episode. The link will be posted here when it is uploaded.

I hope you are as excited as I am about this new masterclass miniseries! Thanks for listening!

One of the worst feelings in the world is feeling like you are not good enough. I'm all too familiar with this, it seriously plagued me for most of my adult life and if I'm being honest, it still creeps up every now and again. Fortunately, I have learned how to put the smack down on this and I want to share some of the things that have been helpful for me.

Oh, and if you're like me and love writing with pen and paper, but don't love the stacks of notebooks that you accumulate, this is the erasable notebook I was talking about that I use and love - Rocketbook They also make a daily/weekly/monthly calendar notebook that is quite handy too!

I hope you enjoyed this episode as much I I did recording it. I'd love it if you could share your feedback and/or takeaways on my Instagram post about feeling not good enough. Please share this with others if you found it helpful and if you haven't already, please follow/subscribe so you never miss an episode! Thank you so much for listening, I truly appreciate your love and support as I figure out the whole podcaster world!

Today's episode is about self-acceptance. We'll get into how the cycle of negative behaviors and thought patterns start, bring awareness to some of the negative aspects in our thoughts we might not even realize exist, and 5 simple steps to begin to identify elements needed to start the path to self-acceptance.

I also want to share some resources I found helpful on my journey, hopefully, they help you too.

This worksheet comes from Colin Tipping at RadicalForgiveness.com and I found it very a insightful way to work towards forgiving and accepting yourself. It has 22 sections in this worksheet, I found it very comprehensive and helpful. http://www.radicalforgiveness.com/wp-content/uploads/2015/06/Self-Forgiveness-Self-Acceptance-Worksheet.pdf

The next worksheet comes from the Self-Esteem Experts (Susyn Reeve and Joan Breiner) and will help you identify your core beliefs, and realize where they came from, which is an important step in getting to know and accepting yourself. Be warned - it might get messy and bring out some tears, but it will be worth it. http://www.self-esteem-experts.com/support-files/self-esteem-worksheet-1.pdf

When you finish these two and possibly are looking for more - I have so many other very powerful worksheets I'd love to share with you, so please reach out on IG ( @imfine_butmydepressionisnt ) and I will send you the links.

I would also like to gift you a complimentary Action Call with me. Don't worry, it's not a sales call, I genuinely want to help you find a solution and lighten the burden you may be carrying. There are two parts to confirm your call - first, you will need to pick a time to chat and then complete the focus form so we can maximize our time together. I look forward to chatting with you!

If you enjoyed this episode and know someone else who would, please share it with them, this will help the podcast organically grow and be shared with others looking for this type of content. Also, if you haven't already, please follow/subscribe to the podcast so you never miss an episode! Thank you so much for listening!