When it comes to nutrition advice, there's so much information (and mis-information) out there that it's easy to become overwhelmed. That's where today's podcast guest comes in.

James Collier is the Co-Founder of Huel and now an author, with his new book "Well Fed: How modern diets are failing us and what we can do about it".

In this episode of the How to Thrive Podcast, Claire and Helen talk to James about how to separate nutrition fact from fiction, the importance of critical thinking and why eating with others is beneficial in some surprising ways.

We also find out James' three top tips for thriving as we start the new year with a bang.

With thanks to our sponsors Flank, an AI colleague for your in-house legal team. Flank is designed to work like a high performing team member for your legal department. Flank agents are able to instantly handle commercial team requests, eliminate bottlenecks and ensure your legal team operates at the speed your business demands. Flank agents are always on, always accurate and always ready.

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How to Thrive events:

Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.

​Visit our website to find out more.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Podcast Production: Anthony Zahra

Hosted on Acast. See acast.com/privacy for more information.

From promising ballet dancer, to leading compliance in the banking industry, to executive coach, Jess Harvey has seemingly done it all (apart from horse riding - yet!)

In this episode of the How to Thrive Podcast, Claire and Helen find out more about Jess' incredible career and how she successfully shifted from long days in the city, to coaching talent from all walks of life.

They discuss trusting your inner compass, why training isn't always the answer, and being human. We also hear Jess' three top tips on how to thrive.

Find out more about the work Jess does on her website and the incredible Female Mentoring Alliance.

How to Thrive events:

Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.

​Visit our website to find out more.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Podcast Production: Anthony Zahra

Hosted on Acast. See acast.com/privacy for more information.

What does it take to create a positive ripple effect? This week on the How to Thrive podcast, we reflect on our recent How to Thrive Vet event, where speakers inspired audiences with practical insights on resilience, leadership, and positivity.

Claire and Helen discuss the "Doctor of Happiness" Andy Cope, who shared lessons on creating "to-be" lists instead of "to-do" lists, as well as the seven-second hug!

They also recap key takeaways from Dr Paul Horwood’s talk on the future of leadership, including catchphrases like "ethics is not a county outside London" and "don't recruit a team of minions".

And Helen shares insights from her own session on civility in the workplace, and how simple acts of kindness and respect can transform workplace culture, reduce stress, and ultimately improve outcomes.

Test you bias online:

Here's a link to the website Helen mentions during the episode: https://implicit.harvard.edu/implicit/

How to Thrive events:

Our events are a chance to come together with other Community Members to network and share learnings in a safe space. All of our events are focussed on HOW to thrive and deliver practical skills that you can incorporate into your work and home lives.

​Visit our website to find out more.

Your How to Thrive hosts:

Claire Sanders, former Corporate Lawyer, General Council and Co-Founder of Being Human Consulting.

Helen Silver-MacMahon, Human Factors Specialist, Veterinary Nurse and Co-Founder of Being Human Consulting.

Music Credit: Lo-Fi Hip Hop (Never Old Fashioned) by Alex Kizenkov

Podcast Production: Anthony Zahra

Hosted on Acast. See acast.com/privacy for more information.