Ever wondered how dual citizenship, prayer, and health gadgets can intertwine to shape a holistic lifestyle? In this episode of Counterculture Health, join us as Dr. Jen McWaters takes us on a journey through her Brazilian roots and shares how they influence her love for food and cultural preferences. Discover how prayer anchors her amidst the whirlwind of running two businesses and raising a spirited toddler. Dive into Jen’s fascination with health gadgets, from her trusty PEMF mat to her hydrogen water bottle, and learn how they enhance her well-being.

Curious about her move from California to Idaho? Jen reveals the spiritual and practical reasons behind this life-changing decision. As we explore the joys and challenges of motherhood, Jen offers heartfelt advice on maintaining balance and holistic self-care. Tune in for an inspiring conversation that’s sure to leave you motivated to nurture every aspect of your life.

Connect with us for more insights: Follow Jen at @awaken.holistic.health and check out awakeningholistichealth.com to learn about her 12 week Awaken Transformation virtual coaching program and to request a free Clarity Call. Kaitlin is your go-to for demystifying strength training at @KaitlinReedWellness and www.KaitlinReedWellness.com.

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