Welcome back to The Hygge Nurse Podcast! In today’s special holiday episode, Dr. Rachel Zimmer dives into the heart of the home—the kitchen—to help you create a space that supports your wellness goals and brings calm and joy to your holiday season.

If meal prep chaos, cluttered counters, or mismatched utensils overwhelm you, this episode is here to help. Dr. Rachel shares actionable strategies to simplify, declutter, and organize your kitchen so it becomes a place of ease rather than stress. From the science of decluttering to eco-friendly swaps, you’ll leave with practical tools to transform your kitchen one small step at a time.

What You’ll Learn in This Episode:

• Starting small with one high-traffic area is the key to decluttering success.
• How visual clutter impacts your brain and stress levels—and how to fix it.
• The power of a 10-minute decluttering sprint using the Pomodoro Technique.
• Tips for organizing your kitchen into zones for maximum efficiency.
• Simple eco-friendly swaps to reduce waste and create a cozy holiday atmosphere.
• How to let go of sentimental seasonal items and embrace intentional living.

Free Resource:

Download your free guides: 5 Steps to Creating a Healthier, Stress-Free Kitchen in Just 10 Minutes a Day. Packed with simple, science-backed tips, this guide will help you reclaim and align your kitchen space with your wellness goals.

Transform your kitchen into a calm, wellness-focused space with the Mini Kitchen Wellness Overhaul Guide—packed with personalized tips and actionable steps to help you create a more organized, stress-free environment—download it now!

Mentioned in the Episode:

• Marie Kondo’s Tidying Philosophy: Learn to ask, "Does this bring me joy?" when deciding what to keep or let go.
• Pomodoro Technique: Work in short, focused intervals to stay productive and reduce overwhelm.

Additional Resources to Check Out:

1. Decluttering at the Speed of Life by Dana K. White – A practical approach to decluttering and creating a space that works for you.
2. Beeswax Wraps – A reusable alternative to plastic wrap, perfect for reducing waste during the holiday season.
3. Hygge Abode’s Sustainable Kitchen Collection – Beautiful, functional, and eco-friendly items for a mindful kitchen.

Stay Connected:

Follow Rachel Zimmer on Instagram for more tips and inspiration: @HyggeAbodeLife

If you enjoyed this episode, share it with a friend and leave a review to help more listeners discover The Hygge Nurse Podcast. Happy decluttering, and here’s to a calmer, more joyful holiday season!