Highly Sensitive Money with Diana Gisel Yañez

Von: Diana Gisel Yañez CFP®
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  • Highly Sensitive Money gives Highly Sensitive People (HSP) who are passionate about social justice resources to align their money with their values. Join me, Diana Gisel Yañez, CERTIFIED FINANCIAL PLANNER™, as I coach HSPs, interview experts, and share my own journey discovering the gifts of my sensitivity and how it relates to money. Each season is released as it’s ready in weekly batches.
    Copyright 2023 All rights reserved.
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  • Embracing Financial Wellness through Somatic Finance® Gayle Colman’s Journey

    Embracing Financial Wellness through Somatic Finance® Gayle Colman’s Journey
    Dec 11 2024
    Embracing Financial Wellness through Somatic Finance® Gayle Colman’s Journey In this episode, our guest Gayle Colman and I dive into the connections between money, personal growth, and embodied awareness. Gayle, a leading expert in personal finance and creator of Somatic Finance®, brings over 40 years of experience helping individuals integrate holistic financial practices into their lives. From her early days in finance to her development of transformative approaches to money management, Gayle shares how financial well-being is intrinsically linked to our mental, emotional, and spiritual health. Together, we explore what it means to cultivate financial integrity, the powerful role of somatic practices in shifting limiting beliefs, and how bringing the “whole self” to our financial choices can liberate us from inherited money trauma. Gayle also shares personal stories that shaped her values around money, her philosophy on creating safe spaces for financial discussions, and her approach to teaching clients how to align their deepest motivations with financial practices. Meet Our Guest Gayle Colman is one of the country's leading experts in personal finances through her innovative work in Integral Wealth Advisory Services and the creator of Somatic Finance®. She is a coach, writer, entrepreneur, and financial planner with 40 years of professional experience and the author of The Body of Money: A Self Help Guide to Creating Sustainable Wealth through Innate Intelligence. Gayle’s holistic approach to wealth advice champions both practical financial health and personal aspects of money mastery: beliefs, patterns, desires, family-of-origin stories. Her unique blend of experience and training guides clients from confusion to refreshing clarity, integrating inner values with real-world practicality. Tapping into decades of training and practice developing the field of Somatic Finance®, Gayle's unique meditative and embodiment practices demystify our money woes, tend to wounds created by generational trauma, and put financial agency squarely back in our own hands, creating clarity and confidence around our choices rather than overwhelm. Along with certifications as a CFP® and Master Integral Coach®, Gayle is a Big Leap Coach through the Hendricks Institute and a Certified Teacher in the Gateless methodology. She is co-founder of Colman Knight Advisory Group, LLC, a holistic and integral wealth advisory firm based in Massachusetts. Highlights [00:01:10] Bridging the inner and outer aspects of finance [00:03:30] Early finance journey: From risk management to purpose-driven work [00:08:20] A breakthrough client moment and the psychology of money [00:10:00] Money as a psychological inquiry, not a problem [00:11:50] Somatic finance explained: field effects and body awareness [00:21:00] Simple titration practices for financial anxiety [00:23:30] Connecting body centers to financial awareness [00:28:10] Gayle’s earliest money memories and how they shaped her philosophy [00:33:00] Exploring shame and guilt in financial history [00:36:10] The impact of race on financial identity [00:47:00] Supporting family without sacrificing personal financial success [01:00:10] Sacred action: Moving beyond habit into intentional financial practices Join us on this journey to uncover the layers of financial self-discovery and gain insights into using Somatic Finance® for personal empowerment. Gayle shares stories that are both relatable and eye-opening, reminding us that our financial well-being is deeply personal and unique. Whether it’s learning to create safe spaces around money or integrating the physical, mental, and spiritual aspects of finance, Gayle’s insights offer a fresh, compassionate way to engage with our finances. This conversation will leave you inspired to explore your own beliefs about money, embrace conscious actions, and move beyond financial fear into a place of empowered choice. Resources Colman Knight Link Tree The Body of Money: A Self Help Guide to Creating Sustainable Wealth through Innate Intelligence by Gayle Colman Curiosity Creates Safe Space Diana Gisel Yañez is an Investment Advisor Representative of Natural Investments PBLLC. Natural Investments is an independent Registered Investment Advisor. All the Colors is not a registered entity and is not an affiliate or subsidiary of Natural Investments. See our Disclosures and Disclaimers and read our Form CRS.
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    1 Std. und 7 Min.
  • Douglas Tsoi on Finding Financial Freedom, Meaning, and Community

    Douglas Tsoi on Finding Financial Freedom, Meaning, and Community
    Dec 4 2024
    Douglas Tsoi on Finding Financial Freedom, Meaning, and Community In this episode, our guest Douglas Tsoi and I dive into the intersection of financial freedom, personal values, and social impact. Douglas, founder of the School of Financial Freedom, shares his journey from lawyer to educator, achieving financial independence by living simply and intentionally. Together, we unpack how his minimalist philosophy allowed him to pursue a path focused on meaning and community. As he shares stories of his family’s immigrant history and insights from his own life transformations, Douglas invites listeners to rethink the roles of money, work, and community in their own lives. Finding peace and purpose beyond financial independence can be elusive, but in this conversation, Douglas Tsoi offers a fresh perspective on how financial freedom opens the door to more meaningful pursuits. Rather than seeing wealth as an end goal, Douglas invites us to explore our motivations and embrace a simpler, more intentional life. Meet Our Guest Douglas Tsoi is the founder of School of Financial Freedom. This is his short financial freedom story: After college, he had careers as an intellectual property lawyer, Quaker school teacher, government sustainability officer, and nonprofit training manager, making an average of $36,000 a year. During all that time, he lived on $20,000 a year for 20 years and invested the rest. At age 42, he “retired.” After FI, Douglas spends most of his time playing soccer, writing, traveling, and hanging with his dog Wu Wei. He also started a Portland Underground Grad School, a place for affordable lifelong community and education. He became a Franciscan Spiritual Director, trained as a hospital chaplain, and does financial-spiritual coaching. He created The Appreciation Effect, the Gratitude Dojo, and a reparative justice fund. His principle values are voluntary simplicity, integrity, gratitude, lifelong learning, and community. Beyond his financial achievements, Douglas is a multifaceted thinker and leader, committed to building connections and inspiring personal growth. He founded the Portland Underground Grad School to foster lifelong learning in his community and offers financial-spiritual coaching through his roles as a Franciscan Spiritual Director and sustainability advocate. In line with his principles, Douglas has created community-based initiatives such as The Appreciation Effect, the Gratitude Dojo, and the Jubilee Fund, aiming to address systemic financial challenges and bring awareness to the ethics of consumption. Through these projects, Douglas embodies a life of purpose, balance, and meaningful contribution. Highlights [00:00:30] Why Douglas founded the School of Financial Freedom [00:02:10] The role of inner longing in financial decisions [00:06:50] Douglas’s family’s immigrant history and money trauma [00:08:20] Learning to live on “enough” [00:09:50] Money vigilance and scarcity in immigrant families [00:13:20] Ethics of consumption vs. investing [00:15:30] How capitalism affects our identity [00:19:50] Supporting family without losing oneself in “workism” [00:24:50] Balancing giving with self-care [00:27:50] From corporate lawyer to Quaker teacher [00:33:20] Social justice through spiritual interconnectedness [00:34:50] Applying spiritual principles to financial education [00:36:50] The challenge of finding purpose after financial independence [00:39:20] The value of analog leisure and true rest [00:47:00] Building community through the Jubilee Fund From his work at the School of Financial Freedom to the creation of the Jubilee Fund, Douglas’s approach is not about financial shortcuts but about building a life rooted in values of community, gratitude, and enoughness. This episode challenges conventional ideas of success, exploring the emotional aspects of capitalism and the liberating power of “doing nothing.” Tune in for an insightful discussion on rethinking our relationships with money, work, and each other to live fuller, more purposeful lives. Resources Douglas Tsoi Substack School of Financial Freedom Scarcity: Why Having Too Little Means So Much by Sendhil Mullainathan and Eldar Shafir Diana Gisel Yañez is an Investment Advisor Representative of Natural Investments PBLLC. Natural Investments is an independent Registered Investment Advisor. All the Colors is not a registered entity and is not an affiliate or subsidiary of Natural Investments. See our Disclosures and Disclaimers and read our Form CRS.
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    56 Min.
  • Creating Financial Alignment and Embracing «Good Enough» with Shannon Wilkinson

    Creating Financial Alignment and Embracing «Good Enough» with Shannon Wilkinson
    Nov 27 2024
    Creating Financial Alignment and Embracing “Good Enough” with Shannon Wilkinson In this episode, our guest Shannon Wilkinson and I dive into the transformative power of aligning finances with personal values and overcoming perfectionism. Shannon, a life coach with over two decades of experience, shares her journey from starting her career when "life coaching" wasn’t even a well-known term to becoming a specialist in helping others find clarity, confidence, and momentum in life. We explore how Shannon’s experiences with financial awareness, ADHD, and concussions shaped her coaching approach and led her to prioritize simplicity and “good enough” over perfection. Throughout our conversation, Shannon shares the impact of using systems like YNAB (You Need A Budget) to manage money with intention and purpose. She discusses how avoiding money often leads to financial stress, and how consciously giving every dollar a job can bring freedom. Shannon also opens up about her personal journey with sensitivity, ADHD, and how these have influenced her work, enabling her to better understand and support her clients. From letting go of perfectionism to finding meaning in money management, this episode is packed with takeaways for anyone looking to create a life they love. Meet Our Guest Life Coach, NLP Trainer, and Advocate for Personal Empowerment. Shannon Wilkinson has spent more than a decade helping individuals create the change they wish to see in the world. Starting her coaching career when the iPod and Blackberry were the pinnacle of technology, she has worked with hundreds of clients, helping them find clarity, maintain momentum, and achieve their dreams. Shannon’s clients have written books, run marathons, and founded businesses that make a difference in the world. With certifications as a Trainer and Master Practitioner of Neuro-Linguistic Programming (NLP), as well as hypnotherapy, Shannon brings a unique blend of intuition and expertise to her coaching practice. She holds a bachelor’s degree in Humanities from Scripps College, with additional studies at McGill University and American University. Her deep commitment to personal growth is reflected in the hundreds of continuing education hours she’s pursued in coaching, writing, finance, and small business development. Podcast Highlights [00:01:20] Aligning money with values [00:03:30] How money became part of Shannon’s coaching journey [00:04:40] Exploring money avoidance and common financial challenges [00:06:20] How YNAB (You Need A Budget) transformed Shannon’s approach [00:12:00] Planning for meaningful life experiences [00:13:40] Childhood financial background and its influence [00:23:30] Discovering highly sensitive traits and their impact on life [00:26:50] Navigating concussions and health challenges [00:31:40] How ADHD changed Shannon’s view of productivity [00:34:30] The importance of aligning with personal strengths [00:43:50] Embracing imperfection and “good enough” [00:53:50] Why perfectionism holds people back [00:56:00] Productivity blocks and how to overcome them [01:00:10] The deeper connection between self-worth and financial well-being Shannon Wilkinson's journey as a life coach is a testament to how personal and financial well-being are deeply intertwined. Through years of experience, she’s developed an acute awareness of the internal barriers people face when striving for change—whether it’s overcoming perfectionism or creating financial security. In this episode, Shannon shares how simple yet powerful practices like budgeting with YNAB can completely reshape your relationship with money and how being "good enough" can unlock the freedom you’ve been seeking. She offers fresh perspectives on how emotional and financial wellness go hand-in-hand, breaking down the idea that financial security comes from ignoring money. Instead, it’s about giving every dollar a job and aligning spending with values that resonate deeply. As you listen, you’ll find yourself reflecting on how you might integrate some of Shannon’s techniques into your own life—whether it’s creating a system for managing finances or learning to embrace life’s uncertainties with confidence. Tune in to discover practical tips, thought-provoking insights, and the motivational push you need to create a life you truly love. Resources Shannon Wilkinson Shannon’s Podcast The Highly Sensitive Person by Dr. Elaine Aron I Capture the Castle by Dodie Smith YNAB’s “Give Every Dollar a Job” Principle Diana Gisel Yañez is an Investment Advisor Representative of Natural Investments PBLLC. Natural Investments is an independent Registered Investment Advisor. All the Colors is not a registered entity and is not an affiliate or subsidiary of Natural Investments. See our Disclosures and Disclaimers and read our Form CRS.
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    1 Std. und 6 Min.

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