In this episode, Véronique and Silvia discuss essential items and practices for women in their 40s and 50s. They cover skincare routines, the importance of comfortable footwear, body care, fitness, and personal style. The conversation emphasizes the need for hydration, effective skincare products, and maintaining an active lifestyle to promote overall well-being and confidence. In this engaging conversation, Veronique and Silvia explore themes of embracing everyday luxury, the importance of financial planning, the joy of reading, must-haves and overindulgence. They discuss how to enjoy nice things daily, the necessity of financial security for retirement, the benefits of reading for relaxation, and their personal indulgences.

Takeaways

• Skincare is essential for women in their 40s and 50s.
• A good serum, retinol, moisturizer, and sunscreen are must-haves.
• Comfortable shoes are crucial for daily wear.
• Hydration is key, especially in dry climates.
• Collagen supplements can benefit skin and joints.
• Regular fitness routines are important for aging gracefully.
• Personal style, including perfume and handbags, boosts confidence.
• Self-care practices should be prioritized as we age.
• Investing in quality skincare products pays off in the long run.
• Maintaining an active lifestyle is essential for health. Use your good things every day!
• You need to know what works for your skin.
• A financial plan is a must-have!
• Reading is essential for relaxation.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

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In this conversation, Véronique and sleep coach Johanna Clark discuss common misconceptions about baby sleep, the importance of sleep skills, and how to navigate the challenges of newborn sleep. They explore the differences between normal sleep behavior and potential sleep issues, emphasizing the role of sleep crutches and the importance of gentle sleep coaching. Johanna provides insights into the developmental milestones that affect sleep and offers practical advice for parents struggling with sleep-related challenges. In this conversation, Joanna Clark discusses the complexities of child sleep training, emphasizing the importance of understanding sleep crutches, the journey to independent sleep skills, and the critical role of naps. She addresses common sleep challenges parents face and offers insights into how a sleep coach can assist families in navigating these issues. The discussion highlights the significance of education and commitment in the sleep training process, advocating for a gentle approach that respects the child's learning journey.

Takeaways

• Sleep coaching does not mean leaving a child to cry.
• Sleep is both a biological need and a learned skill.
• True sleep training involves creating optimal circumstances for sleep.
• Children need to learn self-regulation, self-settling, and self-soothing.
• The newborn phase is critical for establishing sleep patterns.
• Sleep regressions often coincide with developmental milestones.
• Identifying sleep crutches can help determine sleep issues.
• Co-sleeping can be beneficial if everyone wakes up rested.
• Gentle sleep coaching can help children develop independent sleep skills.
• Sleep crutches can escalate and become problematic over time. Sleep crutches can be effective but may escalate over time.
• Recognizing when a child is ready for independent sleep skills is crucial.
• Daytime sleep needs vary by age and are essential for good nighttime sleep.
• Poor daytime sleep can lead to nighttime arousals and early rising.

To connect with Joanna:

Website: https://www.blissfulbabysleepcoaching.com/

Email: contactus@blissfulbabysleepcoaching.com

Facebook: https://www.facebook.com/blissfulbabysleep

Instagram: https://www.instagram.com/blissfulbabysleep/

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/highvibesmoms2024/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

To start your podcast with Riverside: https://www.riverside.fm/?via=veronique

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In this lively conversation, Véronique and Silvia delve into the controversial topic of reclining seats on airplanes. They share personal anecdotes about their experiences with fellow passengers, the etiquette surrounding seat reclining, and the frustrations of flying in economy class. The discussion highlights the balance between personal comfort and consideration for others, while also touching on the rising costs of air travel and the challenges of securing comfortable seating. Ultimately, they conclude that reclining is a right that should be respected, as long as it is done considerately.

Takeaways

• Reclining seats on planes can be a contentious issue.
• Personal space and comfort are often compromised in economy class.
• Passengers should feel entitled to recline their seats unless otherwise stated.
• Air travel etiquette includes being considerate of fellow passengers.
• Upgrading to a more comfortable seat can significantly enhance the flying experience.
• Many travelers have had negative encounters with rude passengers.
• The cost of air travel has increased, with many fees now associated with seat selection.
• Traveling with children can complicate seating arrangements.
• Communication with flight attendants can help resolve seating disputes.
• Ultimately, it's important to prioritize personal comfort while being mindful of others.

If you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/

Follow us on:

Instagram: https://www.instagram.com/highvibesmoms2024/

Facebook: https://www.facebook.com/highvibesandamicpodcast/

To start your podcast with Riverside: https://www.riverside.fm/?via=veronique

Music powered by Riverside

Rise by Corporate Music Zone | https://corporate-music-zone.bandcamp.com

Joyful by Mixaund | https://mixaund.bandcamp.com