In this episode of The Wellness Within, I’m joined by Sarah Littlefair, a somatic practitioner and hypnotherapist whose inspiring story is testament to resilience, healing and the power of living authentically.

Sarah Littlefair is a Somatic Practitioner specialising in somatic stress release, integrative hypnotherapy & coaching. She combines modalities to help people heal burnout & chronic stress by regulating their nervous systems & rewiring their subconscious mind, supporting them to recover their energy & become their most vibrant, connected, calm selves.

In this episode, Sarah opens up about her personal health challenges, including navigating autoimmune issues, chronic fatigue syndrome (CFS), postural tachycardia syndrome (POTS) and pneumonia, which left her bed-bound for years. These life-altering experiences sparked a deeper exploration of wellness and connection to herself, which led her to discover somatic practices that transformed her life and ultimately set her on her path to recovery.

We discuss the turning points in Sarah’s healing journey, including the holistic and somatic practices that enabled her to reclaim her life,, and the role of nervous system regulation and brain retraining in her recovery.

We also discuss the early warning signs of chronic illness and how to recognise them, why authenticity and joy are key components to wellness, the practical somatic tools that you can do today to support your healing, and the power of fun, playfulness and joy in restoring balance in life.

Whether you’re grappling with chronic illness, stress or burnout, or simply looking for inspiration to reconnect with your wellness within, I hope you find the powerful takeaways of this episode helpful.

Connect with me:

● Visit my website at rashlinbachu.com

● Follow me on Instagram @rashlinbhachucoach

● Sign up to my weekly newsletter here

● Want to work with me? Book a discovery call here

Connect with Sarah:

● Follow Sarah on Instagram @sarah_littlefair

● Visit Sarah’s website here