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Unlock the secrets of gender-specific training and nutrition with us on Spirit Lifters. How do biological differences between men and women shape our exercise and dietary needs? Join hosts Jeff Hatch, Matt Brown, and Lauren Hatch as we confront the biases found in popular fitness literature and focus on what the science truly says about our chromosomes' impact on health.

Reflect with us on the evolution of exercise science. From the traditional weightlifting methods of yesteryears to the high-performance training of elite athletes today, we explore the distinct physiological traits of men and women. Delve into the composition of muscle fibers and the adaptability of our bodies with tailored training. Discover how understanding genetics, societal influences, and emotional factors can empower anyone to achieve their fitness goals, regardless of gender. We emphasize the need for increased research on women's fitness to create more personalized and effective training regimens.

Overcome gym intimidation and smash gender stereotypes by tuning in. We offer practical advice for anyone feeling self-conscious in the gym and celebrate the empowering effects of muscle building, especially for women. Our conversations highlight the critical role that hormones play in health and fitness, sharing personal stories of hormone therapies and breaking down barriers of stigma. With anecdotes and experiences that inspire, we guide you through adapting workout routines to different life stages, ensuring a balanced and active journey to fitness.

For more information on the hosts' individual projects, please visit:

Matt Brown: Freedom Interventions (In-person Professionally Led Interventions), Intervention On Call (Hourly Coaching for Families and Individuals: Recovery and Intervention Help)

Lauren Hatch: Cultivate By Lauren (book a private fitnesss coaching consultation)

Jeff Hatch: Authenticity is Everything