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Everyone tells us to get outside, take a walk, and spend time in nature.

But why does it help?

In this special five-part series, Dr. Sandra Marie and Kimmie Haliburda explore the ancient wisdom of the four elements: Fire, Water, Air, and Earth, and how they can help us find greater balance, grounding, and nervous system regulation in modern life.

In this introductory episode, we discuss:

• Why ancient cultures placed such importance on the elements

• How Fire, Water, Air, and Earth influence our emotions, energy, and well-being

• The connection between nature, healing, and personal transformation

• What modern life may have forgotten about our relationship with the natural world

• How the elements can become practical tools for everyday life

Whether you're interested in spirituality, personal growth, energy work, or simply looking for ways to feel more grounded and connected, this series offers a fresh perspective on the natural forces that surround us every day.

In upcoming episodes, we'll explore each element individually and discover how to work consciously with Fire, Water, Air, and Earth as partners in healing, balance, and transformation.

Connect with Kimmie Haliburida: https://www.kimmiehaliburdapsychic.com

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

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What if you are far more powerful than you've been led to believe?

In this thought-provoking episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with intuitive teacher, Reiki Master, spiritual mentor, and creator of Astarte Reiki, Theresa Richardson, for a wide-ranging conversation about spiritual awakening, energy healing, intuition, and the role each of us plays in creating our own reality.

Together, Sandra and Theresa explore:

• What it means to create your own reality and why your thoughts matter more than you may realize

• How to distinguish intuition from anxiety, overwhelm, and emotional absorption

• Practical techniques for strengthening psychic boundaries and protecting your energy

• Why so many people are feeling more sensitive, intuitive, and spiritually aware than ever before

• The role of Reiki in personal healing, self-discovery, and spiritual evolution

• Theresa's unique Astarte Reiki system and how it integrates healing with planetary evolution and consciousness

• The meaning of 3D and 5D consciousness and how humanity may be evolving toward greater heart-centered awareness

• What the Akashic Records are and how they can reveal patterns, relationships, gifts, and soul lessons

• Why spiritual community and daily practice are essential in today's rapidly changing world

• How unity consciousness, self-responsibility, and empowerment can help people navigate uncertainty with greater peace and clarity

Throughout the conversation, Theresa emphasizes a message that sits at the heart of her work, true healing begins within. Rather than giving away our power to teachers, healers, psychics, or external circumstances, we each have the ability to participate consciously in our own growth and evolution.

Whether you're new to spiritual exploration or have been walking this path for years, this episode offers practical wisdom, encouraging insights, and thoughtful perspectives on living with greater awareness, intention, and connection.

Connect with Theresa Richardson:
Website: TheresaRichardson5D.com

Connect with Dr. Sandra Marie:
Website: WildSoulsGathering.com

If you enjoyed this episode, please subscribe, leave a review, and share it with someone who may benefit from the conversation.

Stay curious. Trust yourself. Keep growing.

Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

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Sometimes the relationships that affect us most are the ones that slowly disconnect us from ourselves.

In this powerful conversation, Dr. Sandra Marie speaks with Leslie Zemenek about why so many people stay in relationships that no longer feel aligned, even when they sense something is wrong deep down. Together, they explore self-love, intuition, authenticity, soul purpose, astrology, hand analysis, and what it really takes to stop losing yourself while trying to be who others expect you to be.

The episode also explores:

• relationship patterns and emotional awareness
• self-love vs. people pleasing
• inherited beliefs and performative spirituality
• authenticity and emotional freedom
• hand analysis and soul purpose
• astrology and past-life patterns
• retrograde planets and spiritual growth
• vibrational energy and sound
• numerology and soul mission
• giving yourself permission to grow and make mistakes

Leslie also explains her unique work combining hand analysis, astrology, and Soul Plan numerology to help people better understand their gifts, challenges, and purpose in this lifetime.

To learn more about Leslie Zemenek and her work:
Website: https://www.lesliezemenek.com

Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

Support Happy Hour for the Spiritually Curious

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Note: This episode includes discussion of trauma, PTSD, psychiatric treatment, and sexual assault recovery.

In this deeply personal conversation, Dr. Sandra Marie speaks with Elle Ivey, who shares her journey navigating trauma, including surviving sexual assault, alongside complex PTSD, spiritual awakening, intuition, and mental health recovery.

Elle discusses a spontaneous spiritual awakening that occurred while receiving inpatient psychiatric treatment during the pandemic, after unresolved trauma and PTSD resurfaced through intense body memories and emotional overwhelm.

The conversation explores:

• body memory and trauma responses
• intuition vs. mental health overwhelm
• emotional safety during awakening experiences
• mediumship and spirit communication
• toxic positivity and spiritual bypassing
• agape love, compassion, and self-parenting
• psychic sensitivity and energetic boundaries
• light language and spiritual remembrance
• learning to trust intuitive experiences without losing grounding

Elle also discusses her emerging platform, Beyond the Leaves. Together, the conversation offers a thoughtful exploration of what can happen when trauma, spirituality, healing, and intuition intersect in ways society does not always understand.

Links

Beyond the Leaves with Elle Ivey

E-mail: Beyondtheleavesconnections@gmail.com

Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

Support Happy Hour for the Spiritually Curious

WildSoulsGathering.com

Embrace YOUR Wild Soul!
https://www.youtube.com/@wildsoulgathering
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What if getting dressed is affecting far more than your appearance?

In this episode, Dr. Sandra Marie sits down with personal stylist and former mental health professional Jaime Diehl to explore the surprising connection between style, nervous system regulation, identity, confidence, and emotional safety.

Jaime shares how childhood experiences, social conditioning, body image, and life transitions can deeply influence the way women relate to clothing and self-expression. Together, they discuss why style is often less about trends and more about safety, visibility, embodiment, and self-trust.

The conversation explores:

• The nervous system connection to clothing and style
• Why many women struggle with being “seen”
• How old stories influence wardrobe choices
• Decision fatigue and simplifying the closet
• Why clearing out clothing can feel emotional and freeing
• Style as embodiment instead of performance
• Becoming your own “style muse” instead of following outside rules

This episode offers a grounded and thoughtful perspective on style as an everyday practice of self-awareness, creativity, nervous system support, and personal agency.

Connect with Jaime Diehl HERE

Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

Support Happy Hour for the Spiritually Curious

WildSoulsGathering.com

Embrace YOUR Wild Soul!
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https://www.facebook.com/groups/669456900799583

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What if the thoughts, judgments, and assumptions you repeat every day are quietly shaping your entire reality?

In this episode of Happy Hour for the Spiritually Curious, Dr. Sandra Marie sits down with author and teacher Kay Cordell-Whittaker for a fascinating conversation about ancient wisdom, consciousness, attention, and the energetic patterns that influence human behavior.

Kay shares her experience apprenticing for 13 years within ancient Peruvian and Egyptian lineages focused on balance, awareness, healing, and what she describes as “the truth of who we are.” The discussion explores how ancient teachings connect to modern life, including parallels between today’s world and stories of Atlantis and other advanced civilizations that may have collapsed under corruption, greed, and spiritual immaturity.

The heart of the conversation centers around Kay’s book, The Seven No-No’s: A Guide to Awakening and Freedom, which outlines seven patterns she believes disconnect people from clarity, self-awareness, and inner peace:

• Blind beliefs
• Judgments
• Expectations
• Assumptions
• Jumping to conclusions
• Arrogance
• Negative perceptions

Learn more about Kay’s work, books, and workshops HERE

About the Podcast

Happy Hour for the Spiritually Curious is part of the Wild Soul Gatherings ecosystem, exploring spirituality, consciousness, healing, and the deeper questions shaping human experience. Hosted by Dr. Sandra Marie.

© 2026 Wild Soul Gatherings. All rights reserved. Content from Happy Hour for the Spiritually Curious Podcast is protected under copyright law.

Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

Support Happy Hour for the Spiritually Curious

WildSoulsGathering.com

Embrace YOUR Wild Soul!
https://www.youtube.com/@wildsoulgathering
https://www.tiktok.com/@spirituallycurious
https://www.twitter.com/@soul_gatherings
https://www.instagram.com/wildsoulgatherings
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Text us, We would love to her from YOU!

In this episode, Dr. Sandra Marie sits down with Sue Elliott to explore what it really means to receive guidance, including Sue’s perspective on messages from angels and how they may show up in everyday life. Rather than approaching this as something abstract or distant, the conversation brings it into a more practical, relatable context.

They also explore emotional awareness and why emotions are not something to dismiss, but signals that can help guide decision-making and self-understanding. Sue reframes both guidance and emotion as tools that are already available, but often overlooked.

Together, they discuss vulnerability, self-awareness, and how to stay grounded while navigating personal and professional growth, while also recognizing support when it appears.

What You’ll Hear in This Episode

• What people are really reacting to when they hear “messages from angels”
• The role of permission and free will in receiving guidance
• How intuitive or external guidance may show up in everyday moments
• The idea that support can come through other people, not just internal awareness
• The difference between dismissing experiences and staying open with discernment
• How guidance can support emotional clarity without overriding personal responsibility

Learn more about Sue Elliott

Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

Support Happy Hour for the Spiritually Curious

WildSoulsGathering.com

Embrace YOUR Wild Soul!
https://www.youtube.com/@wildsoulgathering
https://www.tiktok.com/@spirituallycurious
https://www.twitter.com/@soul_gatherings
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Your body is a walking history book.
The question is… are you still living from what it recorded?

In this Wild Soul Gathering summit replay, Loa Blasucci, from Hey Loa, and Dr.Sandra Marie explore how emotions are stored in the body, why anxiety can feel constant, and how the second chakra plays a central role in emotional regulation, creativity, and energetic boundaries.

This conversation goes beyond mindset and into the actual mechanics of how the body holds and processes emotional experience.

WHAT WE COVER

• Why your body is a “walking history book” of past experiences
• How the second chakra stores emotion, trauma, and creativity
• The difference between your emotions and what you’ve absorbed from others
• Why empaths often feel exhausted, anxious, or overwhelmed
• How anxiety connects to stored energy in the body, not just thoughts
• What happens when this energy center becomes “too open”
• Why creativity gets blocked and how it reconnects
• The role of grounding in calming the nervous system
• How to recognize, label, and release reactive patterns in real time
• Why healing doesn’t have to be forceful or retraumatizing
• The importance of having a system vs trying everything without direction

KEY SHIFT FROM THIS EPISODE
Most people try to think their way out of how they feel.
This conversation makes something very clear:

👉 Your body is responding to stored emotional patterns
👉 Not everything you feel is yours
👉 Regulation comes from working with the body, not overriding it

PRACTICAL TAKEAWAYS
Simple tools shared in this conversation include:

• Bringing awareness down into the body (especially the feet and lower centers)
• Using breath to move energy out of the head and back into the body
• Recognizing emotional reactions before attaching a story
• Labeling thoughts (ex: “that’s fear”) to create separation
• Grounding into the body to reduce anxiety in real time

Even small shifts can create noticeable change.

Connect with Loa

Legal Disclaimer: The views, thoughts, and opinions expressed by guests on Happy Hour for the Spiritually Curious Podcast are solely those of the guest and do not necessarily reflect the views or opinions of Dr. Sandra Marie or the Happy Hour for the Spiritually Curious Podcast. All content is for informational purposes only and should not be considered professional advice.

Please subscribe and follow the show to stay updated on new releases. If this episode resonated, feel free to share it with someone who may enjoy or benefit.

Support Happy Hour for the Spiritually Curious

WildSoulsGathering.com

Embrace YOUR Wild Soul!
https://www.youtube.com/@wildsoulgathering
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